Tops nonfat greek yogurt

USDA name: Nonfat greek yogurt

Brandedby Tops Markets, Llc

179 calories in 8 oz (227 g). Per 100 g, protein: 8.8 g, carbohydrates: 11 g, fat: 0 g.

Compare with another food →

Serving
1
= 227 g
179KCAL
Where the calories come from

Tops nonfat greek yogurt, 8 oz (227 g)

179 calories

  • Protein20 g44% of calories
  • Carbs25 g56% of calories

    incl. 0 g fiber · 23 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 74.9 mg3%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 23 g
Protein 20 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar, Fructose, Cornstarch, Locust bean gum, Natural flavor, Malic acid, Vanilla extract. Contains live and active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).

Brand
Tops
Made by
Tops Markets, Llc
Label serving
8 oz
Barcode (GTIN/UPC)
07078402314
Category
Yogurt
Label updated
2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 24 of 6,030 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 309 of 6,028 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 522 of 6,001 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 34 of 6,044 other records.

    leastmost

  • Sugars

    Higher than 56%

    Same value as 5 of 6,009 other records.

    leastmost

Questions

How many calories are in tops nonfat greek yogurt?
8 oz (227 g): 179 calories; protein: 20 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in tops nonfat greek yogurt?
8.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in tops nonfat greek yogurt?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy79 kcal
Protein8.8 g
Total lipid (fat)0 g
Carbohydrate, by difference11 g
Fiber, total dietary0 g
Total Sugars10.1 g
Calcium, Ca88 mg
Iron, Fe0 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080453, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.