How many calories are in tops monterey jack sliced cheese, monterey jack?

1 slice (23 g): 90 calories; protein: 6 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in tops monterey jack sliced cheese, monterey jack?

26.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in tops monterey jack sliced cheese, monterey jack?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops monterey jack sliced cheese, Monterey jack

USDA name: Monterey jack sliced cheese, Monterey jack

Brandedby Tops Markets, Llc

90 calories in 1 slice (23 g). Per 100 g, protein: 26.1 g, carbohydrates: 0 g, fat: 30.4 g.

Serving

= 23 g

Tops monterey jack sliced cheese, Monterey jack, 1 slice (23 g)

90 calories

Protein: 6 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 slice (23 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 140 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 172 mg13%

Iron 0.2 mg1%

Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 172 mg
Sodium6% 140 mg
Iron1% 0.2 mg

Little or none: Potassium.

Ingredients

Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 slice
Barcode (GTIN/UPC): 070784002415
Category: Cheese
Label updated: 2020-09-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 15 of 16,291 other records.
leastmost
Protein
Higher than 87%
Same value as 181 of 16,789 other records.
leastmost
Calcium
Higher than 84%
Same value as 3 of 16,666 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Total fat
Higher than 65%
Same value as 167 of 16,809 other records.
leastmost
Calories
Higher than 64%
Same value as 188 of 16,834 other records.
leastmost

Questions

How many calories are in tops monterey jack sliced cheese, monterey jack?: 1 slice (23 g): 90 calories; protein: 6 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in tops monterey jack sliced cheese, monterey jack?: 26.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tops monterey jack sliced cheese, monterey jack?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	391 kcal
Protein	26.1 g
Total lipid (fat)	30.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	748 mg
Iron, Fe	0.87 mg
Potassium, K	87 mg
Sodium, Na	609 mg
Fatty acids, total saturated	19.6 g
Fatty acids, total trans	0 g
Cholesterol	87 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2254318, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.