How many calories are in schnucks monterey jack sliced natural cheese, monterey jack?

1 slice (22 g): 80 calories; protein: 6 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in schnucks monterey jack sliced natural cheese, monterey jack?

27.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in schnucks monterey jack sliced natural cheese, monterey jack?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks monterey jack sliced natural cheese, Monterey jack

USDA name: Monterey jack sliced natural cheese, Monterey jack

Brandedby Schnuck Markets, Inc.

80 calories in 1 slice (22 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 31.8 g.

Serving

= 22 g

Schnucks monterey jack sliced natural cheese, Monterey jack, 1 slice (22 g)

80 calories

Protein: 6 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 slice (22 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 135 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 169 mg13%

Iron 0.2 mg1%

Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 169 mg
Sodium6% 135 mg
Iron1% 0.2 mg

Little or none: Potassium.

Ingredients

Monterey jack cheese (cultured pasteurized milk, Salt, Enzymes).

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 041318582055
Category: Cheese
Label updated: 2019-08-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 12 of 16,291 other records.
leastmost
Protein
Higher than 89%
Same value as 47 of 16,789 other records.
leastmost
Calcium
Higher than 86%
Same value as 8 of 16,666 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Total fat
Higher than 68%
Same value as 58 of 16,809 other records.
leastmost
Potassium
Higher than 67%
Same value as 9 of 8,597 other records.
leastmost

Questions

How many calories are in schnucks monterey jack sliced natural cheese, monterey jack?: 1 slice (22 g): 80 calories; protein: 6 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in schnucks monterey jack sliced natural cheese, monterey jack?: 27.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in schnucks monterey jack sliced natural cheese, monterey jack?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	364 kcal
Protein	27.3 g
Total lipid (fat)	31.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	768 mg
Iron, Fe	0.91 mg
Potassium, K	91 mg
Sodium, Na	614 mg
Vitamin D (D2 + D3), International Units	18 iu
Fatty acids, total saturated	20.4 g
Fatty acids, total trans	0 g
Cholesterol	91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472538, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.