How many calories are in rumiano monterey jack sliced cheese, monterey jack?

1 slice (21 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in rumiano monterey jack sliced cheese, monterey jack?

23.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in rumiano monterey jack sliced cheese, monterey jack?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rumiano monterey jack sliced cheese, Monterey jack

USDA name: Monterey jack sliced cheese, Monterey jack

Brandedby Rumiano Cheese Co.

80 calories in 1 slice (21 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 33.3 g.

Serving

= 21 g

Rumiano monterey jack sliced cheese, Monterey jack, 1 slice (21 g)

80 calories

Protein: 5 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 slice (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 25 mg8%

Sodium 150 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5 g

Calcium 138 mg11%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium11% 138 mg
Sodium7% 150 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized cultured milk, Salt, Enzymes.

Brand: Rumiano
Made by: Rumiano Cheese Co.
Label serving: 1 slice
Barcode (GTIN/UPC): 811355001587
Category: Cheese
Label updated: 2023-04-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 91%
Same value as 529 of 16,809 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Sodium
Higher than 65%
Same value as 851 of 16,782 other records.
leastmost
Calories
Higher than 61%
Same value as 420 of 16,834 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Protein
Higher than 58%
Same value as 474 of 16,789 other records.
leastmost

Questions

How many calories are in rumiano monterey jack sliced cheese, monterey jack?: 1 slice (21 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in rumiano monterey jack sliced cheese, monterey jack?: 23.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in rumiano monterey jack sliced cheese, monterey jack?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	381 kcal
Protein	23.8 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	657 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	714 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	119 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554187, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.