How many calories are in rumiano monterey jack sliced cheese, monterey jack?

1 slice (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in rumiano monterey jack sliced cheese, monterey jack?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in rumiano monterey jack sliced cheese, monterey jack?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rumiano monterey jack sliced cheese, Monterey jack

USDA name: Monterey jack sliced cheese, Monterey jack

Brandedby Rumiano Cheese Co.

100 calories in 1 slice (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 32.1 g.

Among the other records in Cheese, per 100 g: more calcium than 83%, and less carbohydrates than 75%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Rumiano monterey jack sliced cheese, Monterey jack, 1 slice (28 g)

100 calories

Protein7 g26% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat9 g74% of calories

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 170 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 209 mg16%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 811355002621 · We may earn a commission

Ingredients

Pasteurized organic milk, Cheese cultures, Sea salt and vegetable enzymes.

Brand: Rumiano
Made by: Rumiano Cheese Co.
Label serving: 1 slice
Barcode (GTIN/UPC): 811355002621
Category: Cheese
Label updated: 2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 83%
Same value as 39 of 16,627 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Total fat
Higher than 68%
Same value as 3,744 of 16,767 other records.
leastmost
Sodium
Lower than 62%
Same value as 1,419 of 16,740 other records.
leastmost
Protein
Higher than 62%
Same value as 4,296 of 16,747 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,528 of 8,579 other records.
leastmost

Questions

How many calories are in rumiano monterey jack sliced cheese, monterey jack?: 1 slice (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in rumiano monterey jack sliced cheese, monterey jack?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in rumiano monterey jack sliced cheese, monterey jack?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	746 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	607 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398613, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.