Tops markets tilapia fillets

USDA name: Tilapia fillets

Brandedby Tops Markets, Llc

estimated 89 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 1.3 g.

Compare with another food →

Serving
1
= 112 g
89EST. KCAL
Where the calories come from

Tops markets tilapia fillets, 4 oz (112 g)

89 calories

Estimated calories

  • Protein19 g85% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g15% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 44.8 mg15%
Sodium 40.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 16.8 mg1%
Iron 95 mg528%
Potassium 513 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

minerals

% of the Daily Value in this serving

  • Iron528% 95 mg
  • Potassium11% 513 mg
  • Sodium2% 40.3 mg
  • Calcium1% 16.8 mg

Ingredients

Tilapia, Carbon-monoxide (to retain natural color).

Brand
Tops markets
Made by
Tops Markets, Llc
Label serving
4 oz
Barcode (GTIN/UPC)
070784030333
Category
Frozen Fish & Seafood
Label updated
2021-06-18

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 1 of 3,636 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 10 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 25 of 3,760 other records.

    leastmost

  • Calories (estimated)

    Lower than 76%

    Same value as 0 of 3,772 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 47 of 3,649 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 52 of 3,765 other records.

    leastmost

Questions

How many calories are in tops markets tilapia fillets?
4 oz (112 g): estimated 89 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in tops markets tilapia fillets?
17 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in tops markets tilapia fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein17 g
Total lipid (fat)1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe84.8 mg
Potassium, K458 mg
Sodium, Na36 mg
Vitamin D (D2 + D3), International Units179 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461478, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.