How many calories are in tops harvard beets?

1/3 cup (89 g): 60 calories; protein: 0 g, carbohydrates: 14 g, fat: 0 g.

How much protein is in tops harvard beets?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in tops harvard beets?

13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops harvard beets

USDA name: Harvard beets

Brandedby Tops Markets, Llc

60 calories in 1/3 cup (89 g). Per 100 g, protein: 0 g, carbohydrates: 15.7 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more sugars than 98%, and more carbohydrates than 94%.

Compare with another food →

Serving

= 89 g

Where the calories come from

Tops harvard beets, 1/3 cup (89 g)

60 calories

Protein0 g0% of calories
Carbs14 g94% of calories
incl. 2 g fiber · 11 g sugars
Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/3 cup (89 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 11 g

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Beets, Water, High fructose corn syrup, Vinegar, Modified corn starch, Salt.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 070784230689
Category: Canned Vegetables
Label updated: 2020-09-02

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 1 of 4,221 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 1 of 4,280 other records.
leastmost
Protein
Lower than 90%
Same value as 421 of 4,286 other records.
leastmost
Calories
Higher than 88%
Same value as 17 of 4,301 other records.
leastmost
Vitamin C
Lower than 81%
Same value as 437 of 2,304 other records.
leastmost
Iron
Lower than 81%
Same value as 801 of 4,162 other records.
leastmost

Questions

How many calories are in tops harvard beets?: 1/3 cup (89 g): 60 calories; protein: 0 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in tops harvard beets?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in tops harvard beets?: 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	67 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.7 g
Fiber, total dietary	2.2 g
Total Sugars	12.4 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	146 mg
Sodium, Na	303 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2249506, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.