How many calories are in ahold harvard beets?

1/3 cup (89 g): 60 calories; protein: 0 g, carbohydrates: 11 g, fat: 0 g.

How much protein is in ahold harvard beets?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in ahold harvard beets?

11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold harvard beets

USDA name: Harvard beets

Brandedby Ahold Usa, Inc.

60 calories in 1/3 cup (89 g). Per 100 g, protein: 0 g, carbohydrates: 12.4 g, fat: 0 g.

Serving

= 89 g

Ahold harvard beets, 1/3 cup (89 g)

60 calories

Protein: 0 g
Carbs: 11 g
Fat: 0 g
Fiber: 0.98 g
Sugars: 9 g

Nutrition Facts

Serving size1/3 cup (89 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 11 g4%

Dietary Fiber 0.98 g3%

Total Sugars 9 g

Includes Added Sugars 6 g12%

Protein 0 g

Calcium 9.8 mg1%

Iron 0 mg0%

Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Potassium2% 80.1 mg
Calcium1% 9.8 mg

Little or none: Iron.

Ingredients

Beets, Water, High fructose corn syrup, Vinegar, Modified corn starch, Salt.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 688267134876
Category: Canned Vegetables
Label updated: 2018-08-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 1 of 4,224 other records.
leastmost
Protein
Lower than 90%
Same value as 421 of 4,289 other records.
leastmost
Calories
Higher than 88%
Same value as 17 of 4,304 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 1 of 4,283 other records.
leastmost
Iron
Lower than 81%
Same value as 801 of 4,165 other records.
leastmost
Sodium
Higher than 80%
Same value as 8 of 4,281 other records.
leastmost

Questions

How many calories are in ahold harvard beets?: 1/3 cup (89 g): 60 calories; protein: 0 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in ahold harvard beets?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ahold harvard beets?: 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	67 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.4 g
Fiber, total dietary	1.1 g
Total Sugars	10.1 g
Sugars, added	6.7 g
Calcium, Ca	11 mg
Iron, Fe	0 mg
Potassium, K	90 mg
Sodium, Na	315 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453838, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.