How many calories are in tops gouda sliced cheese, gouda?

1 slice (23 g): 80 calories; protein: 6 g, carbohydrates: 1 g, fat: 6 g.

How much protein is in tops gouda sliced cheese, gouda?

26.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in tops gouda sliced cheese, gouda?

4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops gouda sliced cheese, Gouda

USDA name: Gouda sliced cheese, Gouda

Brandedby Tops Markets, Llc

80 calories in 1 slice (23 g). Per 100 g, protein: 26.1 g, carbohydrates: 4.3 g, fat: 26.1 g.

Serving

= 23 g

Tops gouda sliced cheese, Gouda, 1 slice (23 g)

80 calories

Protein: 6 g
Carbs: 1 g
Fat: 6 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size1 slice (23 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 190 mg8%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 6 g

Calcium 161 mg12%

Iron 0.099 mg1%

Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 161 mg
Sodium8% 190 mg
Potassium1% 29.9 mg
Iron1% 0.099 mg

Ingredients

Pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 slice
Barcode (GTIN/UPC): 070784015194
Category: Cheese
Label updated: 2020-09-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 90%
Same value as 57 of 16,291 other records.
leastmost
Protein
Higher than 87%
Same value as 181 of 16,789 other records.
leastmost
Sugars
Higher than 85%
Same value as 54 of 16,346 other records.
leastmost
Potassium
Higher than 81%
Same value as 40 of 8,597 other records.
leastmost
Sodium
Higher than 78%
Same value as 5 of 16,782 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 167 of 16,708 other records.
leastmost

Questions

How many calories are in tops gouda sliced cheese, gouda?: 1 slice (23 g): 80 calories; protein: 6 g, carbohydrates: 1 g, fat: 6 g.
How much protein is in tops gouda sliced cheese, gouda?: 26.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in tops gouda sliced cheese, gouda?: 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	348 kcal
Protein	26.1 g
Total lipid (fat)	26.1 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	0 g
Total Sugars	4.3 g
Calcium, Ca	700 mg
Iron, Fe	0.43 mg
Potassium, K	130 mg
Sodium, Na	826 mg
Fatty acids, total saturated	17.4 g
Fatty acids, total trans	0 g
Cholesterol	109 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2254280, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.