Kroger gouda cheese slices, Gouda

USDA name: Gouda cheese slices, Gouda

Brandedby The Kroger Co.

80 calories in 21 grm (21 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 28.6 g.

Serving
1
= 21 g
80KCAL

Kroger gouda cheese slices, Gouda, 21 grm

80 calories

Protein
5 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size21 grm (21 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 140 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 130 mg10%
Iron 0.2 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Sodium6% 140 mg
  • Iron1% 0.2 mg
  • Potassium1% 30 mg

Ingredients

Pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (for color).

Brand
Kroger
Made by
The Kroger Co.
Label serving
21 grm
Barcode (GTIN/UPC)
011110044389
Category
Cheese
Label updated
2020-07-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 44 of 16,291 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 147 of 8,597 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 420 of 16,834 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 474 of 16,789 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 207 of 16,782 other records.

    leastmost

Questions

How many calories are in kroger gouda cheese slices, gouda?
21 grm (21 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in kroger gouda cheese slices, gouda?
23.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kroger gouda cheese slices, gouda?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy381 kcal
Protein23.8 g
Total lipid (fat)28.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca619 mg
Iron, Fe0.95 mg
Potassium, K143 mg
Sodium, Na667 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated19.1 g
Fatty acids, total trans0 g
Cholesterol119 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392548, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.