Tony's romano cheese, Romano

USDA name: Romano cheese, Romano

Brandedby Cheese Merchants Of America Inc.

20 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Serving
1
= 5 g
20KCAL

Tony's romano cheese, Romano, 2 tsp (5 g)

20 calories

Protein
2 g
Carbs
0 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 tsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 90 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 50 mg4%
Iron 0 mg0%
Potassium 7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 90 mg
  • Calcium4% 50 mg

Little or none: Potassium, Iron.

Ingredients

Romano cheese: (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Powdered cellulose added to prevent caking, Potassium sorbate to protect flavor.

Brand
Tony's
Made by
Cheese Merchants Of America Inc.
Label serving
2 tsp
Barcode (GTIN/UPC)
656133011545
Category
Cheese
Label updated
2020-12-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 102 of 16,782 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 392 of 16,789 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 91 of 16,666 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 633 of 16,834 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 14 of 8,597 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

Questions

How many calories are in tony's romano cheese, romano?
2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in tony's romano cheese, romano?
40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in tony's romano cheese, romano?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein40 g
Total lipid (fat)30 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1,000 mg
Iron, Fe0 mg
Potassium, K140 mg
Sodium, Na1,800 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386298, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.