Frigo romano cheese, Romano

USDA name: Romano cheese, Romano

Brandedby Saputo Cheese Usa Inc.

100 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving
1
= 28 g
100KCAL

Frigo romano cheese, Romano, 1 onz (28 g)

100 calories

Protein
8 g
Carbs
1.0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Cholesterol 19.9 mg7%
Sodium 390 mg17%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 250 mg19%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium17% 390 mg

    Little or none: Iron.

    Ingredients

    Ingredients: romano cheese made from cow's milk, (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes).

    Brand
    Frigo
    Made by
    Saputo Cheese Usa Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    041716210116
    Category
    Cheese
    Label updated
    2020-07-17

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 72 of 16,782 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 352 of 16,666 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 749 of 16,789 other records.

      leastmost

    • Calories

      Higher than 47%

      Same value as 1,801 of 16,834 other records.

      leastmost

    • Total fat

      Higher than 47%

      Same value as 2,258 of 16,809 other records.

      leastmost

    • Carbohydrates

      Lower than 37%

      Same value as 5,354 of 16,708 other records.

      leastmost

    Questions

    How many calories are in frigo romano cheese, romano?
    1 onz (28 g): 100 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 8 g.
    How much protein is in frigo romano cheese, romano?
    28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in frigo romano cheese, romano?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy357 kcal
    Protein28.6 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca893 mg
    Iron, Fe0 mg
    Sodium, Na1,393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,071 iu
    Fatty acids, total saturated16.1 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027847, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.