Cello romano cheese, Romano

USDA name: Romano cheese, Romano

Brandedby Arthur Schuman Inc.

120 calories in 1 " cube (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 30 g.

Among the other records in Cheese, per 100 g: more sodium than 98%, and more calories than 90%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Cello romano cheese, Romano, 1 " cube (30 g)

120 calories

  • Protein8 g27% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g68% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 " cube (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 530 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 250 mg19%
Iron 0.099 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 088231417705 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Calcium19% 250 mg
  • Potassium1% 30 mg
  • Iron1% 0.099 mg

Ingredients

Pasteurized cow's milk, Cheese cultures, Sea salt, Enzymes and natamycin (to protect flavor).

Brand
Cello
Made by
Arthur Schuman Inc.
Label serving
1 " cube
Barcode (GTIN/UPC)
088231417705
Category
Cheese
Label updated
2019-10-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 2 of 16,740 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 631 of 16,793 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 37 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 47 of 16,627 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 22 of 16,255 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

Questions

How many calories are in cello romano cheese, romano?
1 " cube (30 g): 120 calories; protein: 8 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in cello romano cheese, romano?
26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in cello romano cheese, romano?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein26.7 g
Total lipid (fat)30 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca833 mg
Iron, Fe0.33 mg
Potassium, K100 mg
Sodium, Na1,767 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405209, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.