Tofurky, Tempeh organic soy cake

Brandedby Turtle Island Foods, Inc.

160 calories in 3 onz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 23.5 g, fat: 4.1 g.

Serving
1
= 85 g
160KCAL

Tofurky, Tempeh organic soy cake, 3 onz (85 g)

160 calories

Protein
13 g
Carbs
20 g
Fat
3.5 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 13 g
Calcium 60.4 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium5% 60.4 mg

    Little or none: Sodium.

    Ingredients

    Organic soybeans, Water, Organic apple cider vinegar, Starter culture (rhizopus oligosporus).

    Brand
    Tofurky
    Made by
    Turtle Island Foods, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    025583100008
    Category
    Other Meats
    Label updated
    2019-03-15

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 3 of 1,773 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 1 of 2,308 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 25 of 2,310 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 19 of 2,308 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 49 of 1,955 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 11 of 2,308 other records.

      leastmost

    Questions

    How many calories are in tofurky, tempeh organic soy cake?
    3 onz (85 g): 160 calories; protein: 13 g, carbohydrates: 20 g, fat: 3.5 g.
    How much protein is in tofurky, tempeh organic soy cake?
    15.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in tofurky, tempeh organic soy cake?
    15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy188 kcal
    Protein15.3 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference23.5 g
    Fiber, total dietary8.2 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe1.7 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012994, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.