Tofurky, Tempeh organic soy cake

Brandedby Turtle Island Foods, Inc.

160 calories in 3 oz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 23.5 g, fat: 4.1 g.

Among the other records in Other Meats, per 100 g: more fiber than 98%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 85 g
160KCAL
Where the calories come from

Tofurky, Tempeh organic soy cake, 3 oz (85 g)

160 calories

  • Protein13 g32% of calories
  • Carbs20 g49% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat3.5 g19% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 13 g
Calcium 60.4 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 025583100008 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 60.4 mg

Little or none: Sodium.

Ingredients

Organic soybeans, Water, Organic apple cider vinegar, Starter culture (rhizopus oligosporus).

Brand
Tofurky
Made by
Turtle Island Foods, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
025583100008
Category
Other Meats
Label updated
2019-03-15

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 3 of 1,773 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 25 of 2,310 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 19 of 2,308 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 49 of 1,955 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 11 of 2,308 other records.

    leastmost

Questions

How many calories are in tofurky, tempeh organic soy cake?
3 oz (85 g): 160 calories; protein: 13 g, carbohydrates: 20 g, fat: 3.5 g.
How much protein is in tofurky, tempeh organic soy cake?
15.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in tofurky, tempeh organic soy cake?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein15.3 g
Total lipid (fat)4.1 g
Carbohydrate, by difference23.5 g
Fiber, total dietary8.2 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe1.7 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012994, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.