Tofurky, Organic 5 grain cake

Brandedby Turtle Island Foods, Inc.

170 calories in 3 onz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 17.6 g, fat: 8.2 g.

Serving
1
= 85 g
170KCAL

Tofurky, Organic 5 grain cake, 3 onz (85 g)

170 calories

Protein
13 g
Carbs
15 g
Fat
7 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 13 g
Calcium 100 mg8%
Iron 2.7 mg15%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium8% 100 mg
    • Potassium7% 340 mg

    Little or none: Sodium.

    Ingredients

    Organic soybeans, Organic millet, Organic brown rice, Organic sesame seeds, Organic sunflower seeds, Water, Organic apple cider vinegar, Starter, Culture (rhizopus oligosporus).

    Brand
    Tofurky
    Made by
    Turtle Island Foods, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    025583200005
    Category
    Other Meats
    Label updated
    2018-06-26

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 54 of 2,310 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 6 of 1,773 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 2 of 2,308 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 29 of 1,955 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 24 of 2,284 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 21 of 1,814 other records.

      leastmost

    Questions

    How many calories are in tofurky, organic 5 grain cake?
    3 onz (85 g): 170 calories; protein: 13 g, carbohydrates: 15 g, fat: 7 g.
    How much protein is in tofurky, organic 5 grain cake?
    15.3 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in tofurky, organic 5 grain cake?
    11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy200 kcal
    Protein15.3 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference17.6 g
    Fiber, total dietary5.9 g
    Total Sugars2.4 g
    Calcium, Ca118 mg
    Iron, Fe3.2 mg
    Potassium, K400 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU588 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012993, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.