Tofurky, Quiche vegan sausage & veggie

Brandedby Turtle Island Foods, Inc.

520 calories in 7.5 onz (213 g). Per 100 g, protein: 10.8 g, carbohydrates: 20.2 g, fat: 13.2 g.

Serving
1
= 213 g
520KCAL

Tofurky, Quiche vegan sausage & veggie, 7.5 onz (213 g)

520 calories

Protein
23 g
Carbs
43 g
Fat
28 g
Fiber
10 g
Sugars
4 g

Nutrition Facts

Serving size7.5 onz (213 g)
Amount per serving
Calories
520
% Daily Value*
Total Fat 28 g36%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 43 g16%
Dietary Fiber 10 g36%
Total Sugars 4 g
Protein 23 g
Calcium 80.9 mg6%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium30% 690 mg
  • Calcium6% 80.9 mg

Ingredients

Quiche filling: water, Tofurky italian sausage (organic tofu [water, Organic soybeans, Magnesium chloride, Calcium chloride], Vital wheat gluten, Expeller pressed non-gmo canola oil, Water, Shoyu soy sauce [water, Non-gmo engineered soybeans, Wheat, Salt, Culture], Sun-dried tomatoes, Organic soy flour, Basil, Black pepper, Spices, Granulated garlic, Salt, Chili pepper), Organic tofu (filtered water, Organic soybeans, Magnesium chloride, Calcium chloride), Organic soy milk (filtered water, Whole organic soybeans, Carrageenan, Sea salt, Natural flavor), Zucchini, Tomatoes, Green bell peppers, Poblano chiles, Red bell peppers, Red onions, Non-gmo soy protein powder, Vegan cheese (filtered water, Tapioca and or/pea starch, Non-gmo expeller pressed canola oil and/or expeller pressed safflower ol, Coconut oil, Pea protein, Salt, Vegan natural flavors, Dried yeast, Vegetable glycerin, Xanthan gum, Lactic acid [derived from sugar], Titanium dioxide [a naturally occurring mineral]), Rice starch, Dried yeast, Vegan natural flavors (contains maltodextrin, Natural flavors, Lactic acid [derived from sugar], Salt), Spices, Dried spinach, Carrageenan, Konjac, Dextrose, Postassium chloride, Beta carotene, Modified vegetable gum, Baking powder (monocalcium phosphate, Sodium bicarbonate, Non-genetically engineered corn starch), Xanthan gum, Sea salt. Crust: whole grain stone ground soft wheat flour, Organic brazilian palm oil, Enriched white flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Salt.

Brand
Tofurky
Made by
Turtle Island Foods, Inc.
Label serving
7.5 onz
Barcode (GTIN/UPC)
025583009578
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-09-05

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 3 of 933 other records.

    leastmost
  • Iron

    Higher than 96%

    Same value as 2 of 932 other records.

    leastmost
  • Calcium

    Lower than 85%

    Same value as 3 of 930 other records.

    leastmost
  • Vitamin C

    Higher than 83%

    Same value as 7 of 493 other records.

    leastmost
  • Sodium

    Lower than 82%

    Same value as 2 of 934 other records.

    leastmost
  • Protein

    Higher than 71%

    Same value as 1 of 930 other records.

    leastmost

Questions

How many calories are in tofurky, quiche vegan sausage & veggie?
7.5 onz (213 g): 520 calories; protein: 23 g, carbohydrates: 43 g, fat: 28 g.
How much protein is in tofurky, quiche vegan sausage & veggie?
10.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in tofurky, quiche vegan sausage & veggie?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy244 kcal
Protein10.8 g
Total lipid (fat)13.2 g
Carbohydrate, by difference20.2 g
Fiber, total dietary4.7 g
Total Sugars1.9 g
Calcium, Ca38 mg
Iron, Fe2.5 mg
Sodium, Na324 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU141 iu
Fatty acids, total saturated5.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014225, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.