How many calories are in toft's nonfat chocolate milk, chocolate?

1 cup (236 ml): estimated 139 calories; protein: estimated 8 g, carbohydrates: estimated 26 g, fat: estimated 0 g.

How much protein is in toft's nonfat chocolate milk, chocolate?

estimated 3.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in toft's nonfat chocolate milk, chocolate?

estimated 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Toft's nonfat chocolate milk, Chocolate

USDA name: Nonfat chocolate milk, Chocolate

Brandedby Toft Dairy Inc.

estimated 139 calories in 1 cup (236 ml). Per 100 g, protein: estimated 3.4 g, carbohydrates: estimated 11 g, fat: estimated 0 g.

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Serving

≈ 236 g (estimated)

Where the calories come from

Toft's nonfat chocolate milk, Chocolate, 1 cup (236 ml)

139 calories

Estimated calories

Protein8 gEstimated24% of calories
Carbs26 gEstimated76% of calories
incl. 0.47 g fiber · 21 g sugars
Fat0 gEstimated0% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (236 ml)

Amount per serving
Calories139

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0.19 g1%

Trans Fat 0 g

Cholesterol 4.7 mg2%

Sodium 170 mg7%

Total Carbohydrate 26 g9%

Dietary Fiber 0.47 g2%

Total Sugars 21 g

Protein 8 g

Calcium 300 mg23%

Iron 0.35 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Sodium7% 170 mgEstimated
Iron2% 0.35 mgEstimated

Little or none: Potassium (estimated).

Ingredients

Grade a nonfat milk, Sugar, Corn syrup, Cocoa (processed with alkali), Cornstarch, Salt, Carrageenan and vanillin. Vitamin a palmitate and vitamin d3 added.

Brand: Toft's
Made by: Toft Dairy Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 019473001094
Category: Milk
Label updated: 2018-06-25

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 99%
Same value as 30 of 2,963 other records.
leastmost
Fiber (estimated)
Higher than 85%
Same value as 35 of 4,055 other records.
leastmost
Total fat (estimated)
Lower than 85%
Same value as 663 of 4,297 other records.
leastmost
Iron (estimated)
Higher than 82%
Same value as 87 of 4,007 other records.
leastmost
Carbohydrates (estimated)
Higher than 77%
Same value as 10 of 4,286 other records.
leastmost
Sodium (estimated)
Higher than 72%
Same value as 11 of 4,309 other records.
leastmost

Questions

How many calories are in toft's nonfat chocolate milk, chocolate?: 1 cup (236 ml): estimated 139 calories; protein: estimated 8 g, carbohydrates: estimated 26 g, fat: estimated 0 g.
How much protein is in toft's nonfat chocolate milk, chocolate?: estimated 3.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in toft's nonfat chocolate milk, chocolate?: estimated 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	59 kcal
Protein	3.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11 g
Fiber, total dietary	0.2 g
Total Sugars	8.9 g
Calcium, Ca	127 mg
Iron, Fe	0.15 mg
Potassium, K	0 mg
Sodium, Na	72 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	212 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0.08 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1910884, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.