Tiny hero golden quinoa

USDA name: Golden quinoa

Brandedby Mozian & Associates, Inc.

170 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

Tiny hero golden quinoa, 0.25 cup (45 g)

170 calories

Protein
6 g
Carbs
32 g
Fat
2.5 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 6 g
Calcium 27.9 mg2%
Iron 2 mg11%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 198 mg
  • Calcium2% 27.9 mg

Little or none: Sodium.

Ingredients

Pre-washed golden quinoa.

Brand
Tiny hero
Made by
Mozian & Associates, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
804879583745
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 45 of 1,044 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 27 of 1,088 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 2 of 526 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 149 of 1,090 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 88 of 1,091 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 49 of 1,071 other records.

    leastmost

Questions

How many calories are in tiny hero golden quinoa?
0.25 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in tiny hero golden quinoa?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in tiny hero golden quinoa?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference71.1 g
Fiber, total dietary11.1 g
Total Sugars4.4 g
Calcium, Ca62 mg
Iron, Fe4.4 mg
Potassium, K440 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432873, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.