Cub fresh golden quinoa

USDA name: Golden quinoa

Brandedby Sugar 'N Spice, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 64.4 g, fat: 5.6 g.

Among the other records in Other Grains & Seeds, per 100 g: less fiber than 68%, and less calcium than 62%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Cub fresh golden quinoa, 1/4 cup (45 g)

170 calories

  • Protein6 g15% of calories
  • Carbs29 g71% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Golden quinoa

Brand
Cub fresh
Made by
Sugar 'N Spice, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
725677220208
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 63 of 1,041 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 88 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 56 of 1,073 other records.

    leastmost

  • Iron

    Higher than 50%

    Same value as 16 of 1,057 other records.

    leastmost

Questions

How many calories are in cub fresh golden quinoa?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in cub fresh golden quinoa?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in cub fresh golden quinoa?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference64.4 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe4.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.89 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442571, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.