Full circle market golden quinoa & kale soup, Golden quinoa & kale

USDA name: Golden quinoa & kale soup, Golden quinoa & kale

Brandedby Topco Associates, Inc.

109 calories in 1 cup (227 g). Per 100 g, protein: 2.2 g, carbohydrates: 7.9 g, fat: 1.1 g.

Among the other records in Other Soups, per 100 g: less calories than 82%, and less sodium than 81%.

Compare with another food →

Serving
1
= 227 g
109KCAL
Where the calories come from

Full circle market golden quinoa & kale soup, Golden quinoa & kale, 1 cup (227 g)

109 calories

  • Protein5 g17% of calories
  • Carbs18 g63% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 5 g
Calcium 59 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron8% 1.4 mg
  • Calcium5% 59 mg

Ingredients

Filtered water, Navy beans*, Tomatoes* (tomatoes*, Water, Citric acid, Calcium chloride), Onions*, Carrots*, Quinoa*, Kale*, Vegetable base* (water, Carrots*, Onions*, Celery*, Sea salt, Cane sugar*, Corn starch*, Vegetable flavor*, Garlic powder*, Turmeric*, Citric acid), Garlic*, Extra virgin olive oil*, Spices*.

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800211100
Category
Other Soups
Label updated
2020-01-15

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 82%

    Same value as 17 of 2,908 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 4 of 2,906 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 11 of 1,635 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 7 of 2,901 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 13 of 2,900 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 27 of 2,833 other records.

    leastmost

Questions

How many calories are in full circle market golden quinoa & kale soup, golden quinoa & kale?
1 cup (227 g): 109 calories; protein: 5 g, carbohydrates: 18 g, fat: 2.5 g.
How much protein is in full circle market golden quinoa & kale soup, golden quinoa & kale?
2.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in full circle market golden quinoa & kale soup, golden quinoa & kale?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy48 kcal
Protein2.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference7.9 g
Fiber, total dietary2.2 g
Total Sugars1.8 g
Calcium, Ca26 mg
Iron, Fe0.63 mg
Sodium, Na207 mg
Vitamin C, total ascorbic acid6.6 mg
Vitamin A, IU1,542 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1658623, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.