Tiny hero golden quinoa & red rice

USDA name: Golden quinoa & red rice

Brandedby Tiny hero

160 calories in 1/4 cup dry grain (1/2 cup cooked grain) (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 72.1 g, fat: 4.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 86%, and less protein than 79%.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

Tiny hero golden quinoa & red rice, 1/4 cup dry grain (1/2 cup cooked grain) (43 g)

160 calories

  • Protein5 g12% of calories
  • Carbs31 g77% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup dry grain (1/2 cup cooked grain) (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 5 g
Calcium 24.1 mg2%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pre-washed golden quinoa, Red rice

Made by
Tiny hero
Label serving
1/4 cup dry grain (1/2 cup cooked grain)
Barcode (GTIN/UPC)
628936583789
Category
Other Grains & Seeds
Label updated
2020-06-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 5 of 1,073 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 3 of 1,075 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 5 of 1,032 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 9 of 1,076 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 42 of 1,076 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 14 of 1,057 other records.

    leastmost

Questions

How many calories are in tiny hero golden quinoa & red rice?
1/4 cup dry grain (1/2 cup cooked grain) (43 g): 160 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in tiny hero golden quinoa & red rice?
11.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in tiny hero golden quinoa & red rice?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy372 kcal
Protein11.6 g
Total lipid (fat)4.7 g
Carbohydrate, by difference72.1 g
Fiber, total dietary9.3 g
Total Sugars2.3 g
Calcium, Ca56 mg
Iron, Fe4.7 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1064177, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.