Thomas Brothers Ham Company hulled millet

USDA name: Hulled millet

Brandedby Thomas Brothers Ham Company

346 calories in 1 cup prepared) | ( (100 g). Per 100 g, protein: 10.5 g, carbohydrates: 71.6 g, fat: 2.9 g.

Among the other records in Other Grains & Seeds, per 100 g: less fiber than 95%, and less protein than 87%.

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Serving
1
= 100 g
346KCAL
Where the calories come from

Thomas Brothers Ham Company hulled millet, 1 cup prepared) | ( (100 g)

346 calories

  • Protein10.5 g12% of calories
  • Carbs71.6 g81% of calories

    incl. 3.2 g fiber · 0.1 g sugars

  • Fat2.9 g7% of calories

Nutrition Facts

Serving size1 cup prepared) | ( (100 g)
Amount per serving
Calories346
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.6 g3%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 71.6 g26%
Dietary Fiber 3.2 g11%
Total Sugars 0.1 g
Protein 10.5 g
Calcium 11 mg1%
Iron 5.2 mg29%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron29% 5.2 mg
  • Potassium5% 220 mg
  • Calcium1% 11 mg

Little or none: Sodium.

Ingredients

Hulled millet.

Made by
Thomas Brothers Ham Company
Label serving
1 cup prepared) | (
Barcode (GTIN/UPC)
074854321031
Category
Other Grains & Seeds
Label updated
2021-03-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 3 of 1,068 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 1,075 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 520 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 5 of 1,041 other records.

    leastmost

Questions

How many calories are in thomas brothers ham company hulled millet?
1 cup prepared) | ( (100 g): 346 calories; protein: 10.5 g, carbohydrates: 71.6 g, fat: 2.9 g.
How much protein is in thomas brothers ham company hulled millet?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in thomas brothers ham company hulled millet?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy346 kcal
Protein10.5 g
Total lipid (fat)2.9 g
Carbohydrate, by difference71.6 g
Fiber, total dietary3.2 g
Total Sugars0.1 g
Calcium, Ca11 mg
Iron, Fe5.2 mg
Potassium, K220 mg
Sodium, Na5 mg
Fatty acids, total saturated0.6 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442845, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.