Great harvest hulled millet

USDA name: Hulled millet

Brandedby Great harvest

160 calories in 0.25 cup (45 g). 20 g protein, 73.3 g carbs and 1.1 g fat per 100 g.

Serving
1
= 45 g
160KCAL

Great harvest hulled millet, 0.25 cup (45 g)

160 calories

Protein
9 g
Carbs
33 g
Fat
0.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 9 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Hulled millet

    Made by
    Great harvest
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    6923455912343
    Category
    Other Grains & Seeds
    Label updated
    2017-10-13

    How it compares

    Against the 1081 foods in Other Grains & Seeds, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Lower than 94%

      leastmost

    • Carbohydrates

      Higher than 87%

      leastmost

    • Sugars

      Higher than 85%

      leastmost

    • Calories

      Lower than 82%

      leastmost

    Questions

    How many calories are in great harvest hulled millet?
    0.25 cup (45 g) has 160 calories, 9 g of protein, 33 g of carbohydrates and 0.5 g of fat.
    How much protein is in great harvest hulled millet?
    20 g per 100 g, which is 22% of its calories.
    How many net carbs are in great harvest hulled millet?
    66.6 g per 100 g: 73.3 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 13 nutrients, per 100 g+
    Energy356 kcal
    Protein20 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars4.4 g
    Calcium, Ca44 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 454149, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.