The soulfull project hearty grains & seeds

USDA name: Hearty grains & seeds

Brandedby The soulfull project

160 calories in 0.33 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 67.5 g, fat: 8.8 g.

Serving
1
= 40 g
160KCAL

The soulfull project hearty grains & seeds, 0.33 cup (40 g)

160 calories

Protein
6 g
Carbs
27 g
Fat
3.5 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 6 g
Calcium 30 mg2%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 190 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Whole grain oats, Oat bran, Red quinoa, Brown flax seeds, Black chia seeds.

Made by
The soulfull project
Label serving
0.33 cup
Barcode (GTIN/UPC)
051000233103
Category
Cereal
Label updated
2019-03-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 12 of 7,838 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 65 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 9 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,847 other records.

    leastmost

Questions

How many calories are in the soulfull project hearty grains & seeds?
0.33 cup (40 g): 160 calories; protein: 6 g, carbohydrates: 27 g, fat: 3.5 g.
How much protein is in the soulfull project hearty grains & seeds?
15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in the soulfull project hearty grains & seeds?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein15 g
Total lipid (fat)8.8 g
Carbohydrate, by difference67.5 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca75 mg
Iron, Fe5 mg
Potassium, K475 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 702674, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.