The real co white basmati rice

USDA name: White basmati rice

Brandedby Omni Specialty Packaging

216 calories in 1 cup (195 g). Per 100 g, protein: 2.6 g, carbohydrates: 23.1 g, fat: 1 g.

Among the other records in Rice, per 100 g: less calories than 99%, and less protein than 99%.

Compare with another food →

Serving
1
= 195 g
216KCAL
Where the calories come from

The real co white basmati rice, 1 cup (195 g)

216 calories

  • Protein5 g9% of calories
  • Carbs45 g83% of calories

    incl. 4.1 g fiber · 0.99 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 cup (195 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 45 g16%
Dietary Fiber 4.1 g15%
Total Sugars 0.99 g
Protein 5 g
Calcium 19.5 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

White basmati rice.

Brand
The real co
Made by
Omni Specialty Packaging
Label serving
1 cup
Barcode (GTIN/UPC)
819867010011
Category
Rice
Label updated
2018-05-03

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 1,876 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 1,865 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 1,871 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 1,737 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 1,784 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 18 of 1,659 other records.

    leastmost

Questions

How many calories are in the real co white basmati rice?
1 cup (195 g): 216 calories; protein: 5 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in the real co white basmati rice?
2.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in the real co white basmati rice?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy111 kcal
Protein2.6 g
Total lipid (fat)1 g
Carbohydrate, by difference23.1 g
Fiber, total dietary2.1 g
Total Sugars0.51 g
Calcium, Ca10 mg
Iron, Fe0.46 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.21 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1935759, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.