The real co white basmati rice

USDA name: White basmati rice

Brandedby Omni Specialty Packaging

216 calories in 1 cup (195 g). Per 100 g, protein: 2.6 g, carbohydrates: 23.1 g, fat: 1 g.

Serving
1
= 195 g
216KCAL

The real co white basmati rice, 1 cup (195 g)

216 calories

Protein
5 g
Carbs
45 g
Fat
2 g
Fiber
4.1 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (195 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 45 g16%
Dietary Fiber 4.1 g15%
Total Sugars 0.99 g
Protein 5 g
Calcium 19.5 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Calcium2% 19.5 mg

    Ingredients

    White basmati rice.

    Brand
    The real co
    Made by
    Omni Specialty Packaging
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    819867010011
    Category
    Rice
    Label updated
    2018-05-03

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 2 of 1,884 other records.

      leastmost

    • Protein

      Lower than 99%

      Same value as 0 of 1,873 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 1,879 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 0 of 1,744 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 1 of 1,791 other records.

      leastmost

    • Calcium

      Higher than 69%

      Same value as 18 of 1,666 other records.

      leastmost

    Questions

    How many calories are in the real co white basmati rice?
    1 cup (195 g): 216 calories; protein: 5 g, carbohydrates: 45 g, fat: 2 g.
    How much protein is in the real co white basmati rice?
    2.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in the real co white basmati rice?
    21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy111 kcal
    Protein2.6 g
    Total lipid (fat)1 g
    Carbohydrate, by difference23.1 g
    Fiber, total dietary2.1 g
    Total Sugars0.51 g
    Calcium, Ca10 mg
    Iron, Fe0.46 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.21 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935759, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.