How many calories are in the perfect snaque, apple quinoa crunch?

0.333 cup (28 g): 110 calories; protein: 4 g, carbohydrates: 19 g, fat: 3 g.

How much protein is in the perfect snaque, apple quinoa crunch?

14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in the perfect snaque, apple quinoa crunch?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The perfect snaque, Apple quinoa crunch

Brandedby Simply Sugarfree Sensations, L.L.C.

110 calories in 0.333 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 10.7 g.

Serving

= 28 g

The perfect snaque, Apple quinoa crunch, 0.333 cup (28 g)

110 calories

Protein: 4 g
Carbs: 19 g
Fat: 3 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size0.333 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 4 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg

Little or none: Sodium, Calcium.

Ingredients

Apple, Organic sprouted lentils, Sweetened coconut (coconut, Cane sugar), Quinoa

Brand: The perfect snaque
Made by: Simply Sugarfree Sensations, L.L.C.
Label serving: 0.333 cup
Barcode (GTIN/UPC): 855072003059
Category: Other Grains & Seeds
Label updated: 2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 2 of 1,044 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 4 of 583 other records.
leastmost
Calcium
Lower than 84%
Same value as 168 of 1,054 other records.
leastmost
Sodium
Higher than 81%
Same value as 14 of 1,080 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 4 of 1,088 other records.
leastmost
Total fat
Higher than 58%
Same value as 3 of 1,091 other records.
leastmost

Questions

How many calories are in the perfect snaque, apple quinoa crunch?: 0.333 cup (28 g): 110 calories; protein: 4 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in the perfect snaque, apple quinoa crunch?: 14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in the perfect snaque, apple quinoa crunch?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	14.3 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	10.7 g
Total Sugars	35.7 g
Calcium, Ca	0 mg
Iron, Fe	5.1 mg
Sodium, Na	36 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1856787, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.