How many calories are in the natural hapa, bamboo bundle?

1 bundle (142 g): 230 calories; protein: 5 g, carbohydrates: 47 g, fat: 2.5 g.

How much protein is in the natural hapa, bamboo bundle?

3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in the natural hapa, bamboo bundle?

31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The natural hapa, Bamboo bundle

Brandedby The Natural Hapa

230 calories in 1 bundle (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 33.1 g, fat: 1.8 g.

Serving

= 142 g

The natural hapa, Bamboo bundle, 1 bundle (142 g)

230 calories

Protein: 5 g
Carbs: 47 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 bundle (142 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 0.99 g

Protein 5 g

Calcium 19.9 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium9% 200 mg
Calcium2% 19.9 mg

Ingredients

California pearl rice, Organic cauliflower, Onions, Organic garbanzo beans, Tomatoes, Organic peas, Coconut milk, Safflower oil, Fresh ginger, Organic tomato paste, Serrano chiles, Salt, Spices.

Brand: The natural hapa
Made by: The Natural Hapa
Label serving: 1 bundle
Barcode (GTIN/UPC): 853955004018
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2018-03-03

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 1 of 4,557 other records.
leastmost
Protein
Lower than 97%
Same value as 2 of 4,561 other records.
leastmost
Total fat
Lower than 96%
Same value as 3 of 4,562 other records.
leastmost
Calories
Lower than 87%
Same value as 14 of 4,566 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 1 of 4,558 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 29 of 2,696 other records.
leastmost

Questions

How many calories are in the natural hapa, bamboo bundle?: 1 bundle (142 g): 230 calories; protein: 5 g, carbohydrates: 47 g, fat: 2.5 g.
How much protein is in the natural hapa, bamboo bundle?: 3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in the natural hapa, bamboo bundle?: 31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	162 kcal
Protein	3.5 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	33.1 g
Fiber, total dietary	2.1 g
Total Sugars	0.7 g
Calcium, Ca	14 mg
Iron, Fe	1.3 mg
Sodium, Na	141 mg
Vitamin C, total ascorbic acid	6.3 mg
Vitamin A, IU	141 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061665, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.