The kryssos co flatbread crackers, Multiseed

USDA name: Flatbread crackers, Multiseed

Brandedby Russell McCall's Inc.

60 calories in 2 flatbreads (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 13.3 g.

Serving
1
= 15 g
60KCAL

The kryssos co flatbread crackers, Multiseed, 2 flatbreads (15 g)

60 calories

Protein
2 g
Carbs
10 g
Fat
2 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size2 flatbreads (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 65 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seeds, Expeller pressed canola oil, Sugar, Minced onion, Minced garlic, Salt, Caraway seeds, Poppy seeds, And yeast.

    Brand
    The kryssos co
    Made by
    Russell McCall's Inc.
    Label serving
    2 flatbreads
    Barcode (GTIN/UPC)
    820581250256
    Category
    Crackers & Biscotti
    Label updated
    2017-07-14

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 86%

      Same value as 186 of 3,952 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 141 of 3,874 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 22 of 3,949 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 528 of 3,960 other records.

      leastmost

    • Calcium

      Lower than 61%

      Same value as 1,506 of 3,822 other records.

      leastmost

    Questions

    How many calories are in the kryssos co flatbread crackers, multiseed?
    2 flatbreads (15 g): 60 calories; protein: 2 g, carbohydrates: 10 g, fat: 2 g.
    How much protein is in the kryssos co flatbread crackers, multiseed?
    13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in the kryssos co flatbread crackers, multiseed?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein13.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe4.8 mg
    Sodium, Na433 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663590, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.