The kryssos co flatbread crackers, Multiseed

USDA name: Flatbread crackers, Multiseed

Brandedby Russell McCall's Inc.

60 calories in 2 flatbreads (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 13.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more protein than 86%, and more iron than 85%.

Compare with another food →

Serving
1
= 15 g
60KCAL
Where the calories come from

The kryssos co flatbread crackers, Multiseed, 2 flatbreads (15 g)

60 calories

  • Protein2 g12% of calories
  • Carbs10 g61% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat2 g27% of calories

Nutrition Facts

Serving size2 flatbreads (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seeds, Expeller pressed canola oil, Sugar, Minced onion, Minced garlic, Salt, Caraway seeds, Poppy seeds, And yeast.

Brand
The kryssos co
Made by
Russell McCall's Inc.
Label serving
2 flatbreads
Barcode (GTIN/UPC)
820581250256
Category
Crackers & Biscotti
Label updated
2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 186 of 3,923 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 140 of 3,854 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 22 of 3,920 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 527 of 3,931 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 1,501 of 3,801 other records.

    leastmost

Questions

How many calories are in the kryssos co flatbread crackers, multiseed?
2 flatbreads (15 g): 60 calories; protein: 2 g, carbohydrates: 10 g, fat: 2 g.
How much protein is in the kryssos co flatbread crackers, multiseed?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in the kryssos co flatbread crackers, multiseed?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na433 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663590, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.