Market district flatbread crackers, Three seed

USDA name: Flatbread crackers, Three seed

Brandedby Giant Eagle, Inc.

150 calories in 3 crackers (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 9.7 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 91%, and more calcium than 85%.

Compare with another food →

Serving
1
= 36 g
150KCAL
Where the calories come from

Market district flatbread crackers, Three seed, 3 crackers (36 g)

150 calories

  • Protein4 g11% of calories
  • Carbs26 g69% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat3.5 g21% of calories

Nutrition Facts

Serving size3 crackers (36 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 50 mg4%
Iron 1.5 mg8%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron8% 1.5 mg
  • Calcium4% 50 mg
  • Potassium1% 60.1 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seeds, Expeller pressed canola oil, Sugar, Minced onion, Minced garlic, Sea salt, Caraway seeds, Poppy seeds, Yeast.

Brand
Market district
Made by
Giant Eagle, Inc.
Label serving
3 crackers
Barcode (GTIN/UPC)
03003491532
Category
Crackers & Biscotti
Label updated
2019-05-06

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 7 of 3,920 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 6 of 3,801 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 73 of 3,923 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 11 of 3,854 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 12 of 3,924 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 33 of 3,925 other records.

    leastmost

Questions

How many calories are in market district flatbread crackers, three seed?
3 crackers (36 g): 150 calories; protein: 4 g, carbohydrates: 26 g, fat: 3.5 g.
How much protein is in market district flatbread crackers, three seed?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in market district flatbread crackers, three seed?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy417 kcal
Protein11.1 g
Total lipid (fat)9.7 g
Carbohydrate, by difference72.2 g
Fiber, total dietary2.8 g
Total Sugars5.6 g
Sugars, added5.6 g
Calcium, Ca139 mg
Iron, Fe4.2 mg
Potassium, K167 mg
Sodium, Na1,028 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2128524, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.