How many calories are in market district flatbread crackers, three seed?

3 crackers (36 g): 150 calories; protein: 4 g, carbohydrates: 26 g, fat: 3.5 g.

How much protein is in market district flatbread crackers, three seed?

11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in market district flatbread crackers, three seed?

69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Market district flatbread crackers, Three seed

USDA name: Flatbread crackers, Three seed

Brandedby Giant Eagle, Inc.

150 calories in 3 crackers (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 72.2 g, fat: 9.7 g.

Serving

= 36 g

Market district flatbread crackers, Three seed, 3 crackers (36 g)

150 calories

Protein: 4 g
Carbs: 26 g
Fat: 3.5 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size3 crackers (36 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 4 g

Calcium 50 mg4%

Iron 1.5 mg8%

Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron8% 1.5 mg
Calcium4% 50 mg
Potassium1% 60.1 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seeds, Expeller pressed canola oil, Sugar, Minced onion, Minced garlic, Sea salt, Caraway seeds, Poppy seeds, Yeast.

Brand: Market district
Made by: Giant Eagle, Inc.
Label serving: 3 crackers
Barcode (GTIN/UPC): 03003491532
Category: Crackers & Biscotti
Label updated: 2019-05-06

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 91%
Same value as 7 of 3,949 other records.
leastmost
Calcium
Higher than 85%
Same value as 6 of 3,822 other records.
leastmost
Protein
Higher than 79%
Same value as 73 of 3,952 other records.
leastmost
Iron
Higher than 78%
Same value as 11 of 3,874 other records.
leastmost
Total fat
Lower than 74%
Same value as 12 of 3,953 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 33 of 3,954 other records.
leastmost

Questions

How many calories are in market district flatbread crackers, three seed?: 3 crackers (36 g): 150 calories; protein: 4 g, carbohydrates: 26 g, fat: 3.5 g.
How much protein is in market district flatbread crackers, three seed?: 11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in market district flatbread crackers, three seed?: 69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	417 kcal
Protein	11.1 g
Total lipid (fat)	9.7 g
Carbohydrate, by difference	72.2 g
Fiber, total dietary	2.8 g
Total Sugars	5.6 g
Sugars, added	5.6 g
Calcium, Ca	139 mg
Iron, Fe	4.2 mg
Potassium, K	167 mg
Sodium, Na	1,028 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128524, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.