How many calories are in the fresh market red sour cherry?

1/4 cup (30 g): 90 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in the fresh market red sour cherry?

3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in the fresh market red sour cherry?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The fresh market red sour cherry

USDA name: Red sour cherry

Brandedby Fox Point Sportswear, Inc.

90 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 0 g.

Serving

= 30 g

The fresh market red sour cherry, 1/4 cup (30 g)

90 calories

Protein: 1.0 g
Carbs: 24 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 23 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 23 g

Protein 1.0 g

Calcium 60 mg5%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.9 mg

minerals

% of the Daily Value in this serving

Calcium5% 60 mg
Iron2% 0.36 mg

Little or none: Sodium.

Ingredients

Cherry, Sugar, Sunflower oil.

Brand: The fresh market
Made by: Fox Point Sportswear, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 609456365888
Category: Wholesome Snacks
Label updated: 2021-03-12

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 47 of 5,449 other records.
leastmost
Sugars
Higher than 96%
Same value as 10 of 6,025 other records.
leastmost
Protein
Higher than 77%
Same value as 185 of 6,024 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 325 of 6,018 other records.
leastmost
Iron
Higher than 64%
Same value as 93 of 5,477 other records.
leastmost
Sodium
Higher than 58%
Same value as 32 of 6,020 other records.
leastmost

Questions

How many calories are in the fresh market red sour cherry?: 1/4 cup (30 g): 90 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in the fresh market red sour cherry?: 3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market red sour cherry?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	300 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80 g
Fiber, total dietary	3.3 g
Total Sugars	76.7 g
Calcium, Ca	200 mg
Iron, Fe	1.2 mg
Sodium, Na	10 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	2,000 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390471, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.