The fresh market diced sweet potatoes

USDA name: Diced sweet potatoes

Brandedby The Fresh Market, Inc.

71 calories in 1 cup (177 g). Per 100 g, protein: 0.56 g, carbohydrates: 10.2 g, fat: 0 g.

Serving
1
= 177 g
71KCAL

The fresh market diced sweet potatoes, 1 cup (177 g)

71 calories

Protein
0.99 g
Carbs
18 g
Fat
0 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (177 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 0.99 g
Calcium 19.5 mg1%
Iron 0.73 mg4%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Potassium4% 211 mg
  • Iron4% 0.73 mg
  • Calcium1% 19.5 mg
  • Sodium1% 30.1 mg

Ingredients

Sweet potatoes, Sapp sodium acid pyrophosphate for color.

Brand
The fresh market
Made by
The Fresh Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
737094206833
Category
Frozen Prepared Sides
Label updated
2018-03-03

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 1 of 767 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 4 of 768 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 4 of 766 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 767 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 766 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 11 of 764 other records.

    leastmost

Questions

How many calories are in the fresh market diced sweet potatoes?
1 cup (177 g): 71 calories; protein: 0.99 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in the fresh market diced sweet potatoes?
0.56 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market diced sweet potatoes?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy40 kcal
Protein0.56 g
Total lipid (fat)0 g
Carbohydrate, by difference10.2 g
Fiber, total dietary1.7 g
Total Sugars4 g
Calcium, Ca11 mg
Iron, Fe0.41 mg
Potassium, K119 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU10,311 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072727, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.