How many calories are in the essential baking company, organic whole wheat?

1.75 oz (49 g): 90 calories; protein: 3 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in the essential baking company, organic whole wheat?

6.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in the essential baking company, organic whole wheat?

38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The essential baking company, Organic whole wheat

Brandedby Essential Foods, Inc.

90 calories in 1.75 oz (49 g). Per 100 g, protein: 6.1 g, carbohydrates: 40.8 g, fat: 0 g.

Among the other records in Breads & Buns, per 100 g: less calories than 97%, and less total fat than 94%.

Compare with another food →

Serving

= 49 g

Where the calories come from

The essential baking company, Organic whole wheat, 1.75 oz (49 g)

90 calories

Protein3 g13% of calories
Carbs20 g87% of calories
incl. 0.98 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1.75 oz (49 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 20 g7%

Dietary Fiber 0.98 g3%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 732328100437 · We may earn a commission

Ingredients

Water, Organic whole wheat flour, Organic unbleached wheat flour, Salt.

Brand: The essential baking company
Made by: Essential Foods, Inc.
Label serving: 1.75 oz
Barcode (GTIN/UPC): 732328100437
Category: Breads & Buns
Label updated: 2018-07-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 4 of 10,024 other records.
leastmost
Total fat
Lower than 94%
Same value as 558 of 9,997 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 3 of 9,991 other records.
leastmost
Protein
Lower than 92%
Same value as 5 of 9,990 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,584 of 9,979 other records.
leastmost
Calcium
Lower than 83%
Same value as 1,702 of 9,873 other records.
leastmost

Questions

How many calories are in the essential baking company, organic whole wheat?: 1.75 oz (49 g): 90 calories; protein: 3 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in the essential baking company, organic whole wheat?: 6.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in the essential baking company, organic whole wheat?: 38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	184 kcal
Protein	6.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	40.8 g
Fiber, total dietary	2 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.2 mg
Sodium, Na	469 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014259, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.