The bakery mini muffins, Blueberry streusel

USDA name: Mini muffins, Blueberry streusel

Brandedby Wal-Mart Stores, Inc.

190 calories in 2 muffins (50 g). Per 100 g, protein: 4 g, carbohydrates: 50 g, fat: 18 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less fiber than 83%, and less iron than 68%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

The bakery mini muffins, Blueberry streusel, 2 muffins (50 g)

190 calories

  • Protein2 g4% of calories
  • Carbs25 g53% of calories

    incl. 0 g fiber · 14 g sugars

  • Fat9 g43% of calories

Nutrition Facts

Serving size2 muffins (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Sugar, Enriched bleached flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Soybean oil, Water, Eggs, Blueberries, Margarine (palm oil, Water, Salt, Mono and diglycerides, Soy lecithin, Sodium benzoate, Artificial flavor, Beta carotene for color and vitamin a palmitate), Contains 2% or less of: food starch-modified, Invert sugar, Glycerine, Sodium aluminum phosphate, Baking soda, Monocalcium phosphate, Mono and diglycerides, Sodium stearoyl lactylate, Polysorbate 60, Propylene glycol monoesters, Whey, Salt, Wheat gluten, Nonfat milk, Soy flour, Preservatives (potassium sorbate, Sorbic acid, Sodium propionate), Guar gum, Xanthan gum, Natural and artificial flavor.

Brand
The bakery
Made by
Wal-Mart Stores, Inc.
Label serving
2 muffins
Barcode (GTIN/UPC)
078742089379
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-04

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 83%

    Same value as 450 of 2,690 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 48 of 2,663 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 118 of 2,698 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 12 of 2,700 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 76 of 2,663 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 27 of 2,696 other records.

    leastmost

Questions

How many calories are in the bakery mini muffins, blueberry streusel?
2 muffins (50 g): 190 calories; protein: 2 g, carbohydrates: 25 g, fat: 9 g.
How much protein is in the bakery mini muffins, blueberry streusel?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in the bakery mini muffins, blueberry streusel?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein4 g
Total lipid (fat)18 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars28 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU200 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1937420, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.