The bakery glazed rings donut

USDA name: Glazed rings donut

Brandedby Wal-Mart Stores, Inc.

160 calories in 1 donut (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 51.2 g, fat: 16.3 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more calcium than 89%, and more fiber than 82%.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

The bakery glazed rings donut, 1 donut (43 g)

160 calories

  • Protein2 g5% of calories
  • Carbs22 g55% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat7 g40% of calories

Nutrition Facts

Serving size1 donut (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 170 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Palm oil, Soybean oil, Dextrose, Yeast, Maltodextrin, Salt, Leavening (baking soda, Sodium acid pyrophosphate), Cornstarch, Soy flour, Mono- and diglycerides, Whey, Nonfat milk, Egg yolks, Calcium carbonate, Wheat gluten, Agar-agar, Potassium sorbate (preservative), Sodium stearoyl lactylate datem, Calcium sulfate, Ammonium sulfate, Beta carotene (color), Wheat starch, Sorbitan monostearate, Natural flavor, Soy lecithin, Caramel color.

Brand
The bakery
Made by
Wal-Mart Stores, Inc.
Label serving
1 donut
Barcode (GTIN/UPC)
605388128607
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2018-03-05

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 13 of 8,973 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 122 of 9,045 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 15 of 9,078 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 8 of 9,065 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 91 of 9,073 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 74 of 8,986 other records.

    leastmost

Questions

How many calories are in the bakery glazed rings donut?
1 donut (43 g): 160 calories; protein: 2 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in the bakery glazed rings donut?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in the bakery glazed rings donut?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy372 kcal
Protein4.7 g
Total lipid (fat)16.3 g
Carbohydrate, by difference51.2 g
Fiber, total dietary2.3 g
Total Sugars23.3 g
Calcium, Ca93 mg
Iron, Fe1.7 mg
Sodium, Na395 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072569, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.