Bake Crafters donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped

USDA name: Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped

Brandedby Bake Crafters Food Company

230 calories in 2.75 oz (78g), 1 Donut. Per 100 g, protein: 6.4 g, carbohydrates: 46.1 g, fat: 10.3 g.

Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more fiber than 93%, and more protein than 93%.

Compare with another food →

Serving
1
= 78 g
230KCAL
Where the calories come from

Bake Crafters donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped, 2.75 oz (78g), 1 Donut

230 calories

  • Protein5 g8% of calories
  • Carbs36 g61% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat8 g31% of calories

Nutrition Facts

Serving size2.75 oz (78g), 1 Donut
Amount per serving
Calories
230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 5 g
Calcium 29.6 mg2%
Iron 1.4 mg8%
Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 737410020013 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron8% 1.4 mg
  • Calcium2% 29.6 mg

Little or none: Potassium.

Ingredients

Water, White Whole Wheat Flour, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% or less of: Cornstarch, Yeast, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (Preservative), Cellulose Gum, Guar Gum, Xanthan Gum, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Calcium Sulfate, Ferrous Sulfate, Vitamin E, Niacinamide, Vitamin A, Pyridoxine, Vitamin B12, Natural Flavor, Wheat Gluten, Mono-and Diglycerides, Antioxidants (Tocopherols, Citric Acid), Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Cinnamon, Egg.

Brand
Bake Crafters
Made by
Bake Crafters Food Company
Label serving
2.75 oz (78g), 1 Donut
Barcode (GTIN/UPC)
00737410020013
Category
Desserts/Dessert Sauces/Toppings
Label updated
2022-02-24

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 2 of 400 other records.

    leastmost
  • Protein

    Higher than 93%

    Same value as 1 of 398 other records.

    leastmost
  • Iron

    Higher than 89%

    Same value as 0 of 400 other records.

    leastmost
  • Sodium

    Higher than 82%

    Same value as 0 of 400 other records.

    leastmost
  • Carbohydrates

    Higher than 74%

    Same value as 0 of 400 other records.

    leastmost
  • Calcium

    Higher than 72%

    Same value as 0 of 400 other records.

    leastmost

Questions

How many calories are in bake crafters donuts, whole grain, glazed yeast ring, reduced fat, fortified, individually wrapped?
2.75 oz (78g), 1 Donut: 230 calories; protein: 5 g, carbohydrates: 36 g, fat: 8 g.
How much protein is in bake crafters donuts, whole grain, glazed yeast ring, reduced fat, fortified, individually wrapped?
6.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bake crafters donuts, whole grain, glazed yeast ring, reduced fat, fortified, individually wrapped?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy295 kcal
Protein6.4 g
Total lipid (fat)10.3 g
Carbohydrate, by difference46.1 g
Fiber, total dietary3.8 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca38 mg
Iron, Fe1.8 mg
Potassium, K13 mg
Sodium, Na231 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2521363, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.