That's smart! complete pancake & waffle mix

USDA name: Complete pancake & waffle mix

Brandedby Hy-Vee, Inc.

150 calories in 1/3 cup (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 69.8 g, fat: 4.7 g.

Compare with another food →

Serving
1
= 43 g
150KCAL
Where the calories come from

That's smart! complete pancake & waffle mix, 1/3 cup (43 g)

150 calories

  • Protein4 g10% of calories
  • Carbs30 g78% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1/3 cup (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 580 mg25%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 4 g
Calcium 60.2 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron6% 1.1 mg
  • Calcium5% 60.2 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Dextrose, Leavening (baking soda, Sodium aluminum phosphate, Aluminum sulfate, Monocalcium phosphate), Animal shortening and vegetable oil (contains one or more of the following: tallow, Soybean oil) with preservative (bht, Citric acid), Whey, Contains 2% or less of: salt, Egg yolk, Buttermilk, Egg white.

Brand
That's smart!
Made by
Hy-Vee, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
075450174014
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 1 of 3,311 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 4 of 3,298 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 31 of 3,322 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 14 of 3,313 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 11 of 3,307 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 27 of 3,146 other records.

    leastmost

Questions

How many calories are in that's smart! complete pancake & waffle mix?
1/3 cup (43 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in that's smart! complete pancake & waffle mix?
9.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in that's smart! complete pancake & waffle mix?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy349 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference69.8 g
Fiber, total dietary2.3 g
Total Sugars7 g
Calcium, Ca140 mg
Iron, Fe2.5 mg
Sodium, Na1,349 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1552907, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.