How many calories are in teddy grahams graham snacks?

24 pieces (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.

How much protein is in teddy grahams graham snacks?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in teddy grahams graham snacks?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Teddy grahams graham snacks

USDA name: Graham snacks

Brandedby Nabisco Biscuit Company

130 calories in 24 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Serving

= 30 g

Teddy grahams graham snacks, 24 pieces (30 g)

130 calories

Protein: 2 g
Carbs: 22 g
Fat: 4 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size24 pieces (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 69.9 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 2 g

Calcium 130 mg10%

Iron 1.5 mg8%

Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium10% 130 mg
Iron8% 1.5 mg
Sodium3% 69.9 mg
Potassium2% 80.1 mg

Ingredients

Graham flour (whole grain wheat flour), Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin {vitamin b2}, Folic acid), Sugar, Canola oil, Cocoa, Calcium carbonate (source of calcium), Maltodextrin, Baking soda, Salt, Soy lecithin, Chocolate, Natural flavor.

Brand: Teddy grahams
Made by: Nabisco Biscuit Company
Label serving: 24 pieces
Barcode (GTIN/UPC): 044000045579
Category: Cookies & Biscuits
Label updated: 2023-02-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 10 of 12,607 other records.
leastmost
Iron
Higher than 95%
Same value as 36 of 12,729 other records.
leastmost
Fiber
Higher than 91%
Same value as 158 of 12,901 other records.
leastmost
Potassium
Higher than 90%
Same value as 20 of 6,714 other records.
leastmost
Total fat
Lower than 84%
Same value as 183 of 13,055 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 421 of 13,021 other records.
leastmost

Questions

How many calories are in teddy grahams graham snacks?: 24 pieces (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in teddy grahams graham snacks?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in teddy grahams graham snacks?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	433 kcal
Protein	6.7 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	23.3 g
Sugars, added	23.3 g
Calcium, Ca	433 mg
Iron, Fe	5 mg
Potassium, K	267 mg
Sodium, Na	233 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500837, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.