Teasdale chick peas garbanzos

USDA name: Chick peas garbanzos

Brandedby Teasdale Foods, Inc.

179 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 23.1 g, fat: 2.7 g.

Serving
1
= 130 g
179KCAL

Teasdale chick peas garbanzos, 1/2 cup (130 g)

179 calories

Protein
8 g
Carbs
30 g
Fat
3.5 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 341 mg15%
Total Carbohydrate 30 g11%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 8 g
Calcium 59.8 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 341 mg
    • Iron8% 1.4 mg
    • Calcium5% 59.8 mg

    Ingredients

    Prepared garbanzo beans, Water, Salt, Disodium edta and sodium bisulfite (added to promote color retention).

    Brand
    Teasdale
    Made by
    Teasdale Foods, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    071240008668
    Category
    Canned & Bottled Beans
    Label updated
    2018-08-14

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 23 of 2,936 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 23 of 2,960 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 69 of 2,952 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 194 of 2,928 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 317 of 2,953 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 461 of 2,921 other records.

      leastmost

    Questions

    How many calories are in teasdale chick peas garbanzos?
    1/2 cup (130 g): 179 calories; protein: 8 g, carbohydrates: 30 g, fat: 3.5 g.
    How much protein is in teasdale chick peas garbanzos?
    6.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in teasdale chick peas garbanzos?
    18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy138 kcal
    Protein6.2 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference23.1 g
    Fiber, total dietary4.6 g
    Total Sugars1.5 g
    Calcium, Ca46 mg
    Iron, Fe1.1 mg
    Sodium, Na262 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429545, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.