Tasty brands WG Turkey Ham, Tky Pep & Chs Sub
USDA name: WG Turkey Ham, Tky Pep & Chs Sub
Brandedby Tasty Brands Llc
330 calories in 4.87 oz (136.36 g). Per 100 g, protein: 15.4 g, carbohydrates: 24.9 g, fat: 9.5 g.
Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: less fiber than 99%, and more sodium than 93%.
Tasty brands WG Turkey Ham, Tky Pep & Chs Sub, 4.87 oz (136.36 g)
330 calories
- Protein21 g25% of calories
- Carbs34 g40% of calories
incl. 0 g fiber · 6 g sugars
- Fat13 g35% of calories
Nutrition Facts
Calories330
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10852777007723 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium42% 970 mg
- Calcium24% 314 mg
- Iron17% 3 mg
- Potassium4% 206 mg
Ingredients
Sub Roll (Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour,Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil,Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative),Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes, Sesame Seeds), Turkey Ham(Turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar, Less Than 2% Potassium Lactate, SodiumPhosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate), PasteurizedProcess Yellow American Cheese (Cultured Skim Milk and Milk, Potassium Citrate, Sodium Citrate,Paprika And Annatto [Color], Salt, Enzymes, Sorbic Acid [Preservative], Sunflower Lecithin [AntiSticking Agent]).
- Brand
- Tasty brands
- Made by
- Tasty Brands Llc
- Label serving
- 4.87 oz
- Barcode (GTIN/UPC)
- 10852777007723
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2023-02-02
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 99%
Same value as 5 of 367 other records.
leastmostSodium
Higher than 93%
Same value as 0 of 367 other records.
leastmostProtein
Higher than 90%
Same value as 1 of 367 other records.
leastmostCalcium
Higher than 86%
Same value as 2 of 367 other records.
leastmostSugars
Higher than 82%
Same value as 3 of 367 other records.
leastmostPotassium
Lower than 77%
Same value as 0 of 358 other records.
leastmost
Questions
- How many calories are in tasty brands wg turkey ham, tky pep & chs sub?
- 4.87 oz (136.36 g): 330 calories; protein: 21 g, carbohydrates: 34 g, fat: 13 g.
- How much protein is in tasty brands wg turkey ham, tky pep & chs sub?
- 15.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in tasty brands wg turkey ham, tky pep & chs sub?
- 24.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 242 kcal |
| Protein | 15.4 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 24.9 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4.4 g |
| Sugars, added | 3.7 g |
| Calcium, Ca | 230 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 711 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 33 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2614182, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.