Tasty brands WG Turkey Ham & Cheese
USDA name: WG Turkey Ham & Cheese
Brandedby Tasty Brands Llc
321 calories in 4.75 oz (133 g). Per 100 g, protein: 15.8 g, carbohydrates: 26.3 g, fat: 8.3 g.
Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: less fiber than 99%, and more protein than 95%.
Tasty brands WG Turkey Ham & Cheese, 4.75 oz (133 g)
321 calories
- Protein21 g26% of calories
- Carbs35 g43% of calories
incl. 0 g fiber · 7 g sugars
- Fat11 g31% of calories
Nutrition Facts
Calories321
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10852777007686 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium36% 830 mg
- Calcium27% 348 mg
- Iron17% 3 mg
- Potassium9% 442 mg
Ingredients
Sub Roll (Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour,Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil,Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative),Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes, Sesame Seeds), Turkey Ham(Turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar, Less Than 2% Potassium Lactate, SodiumPhosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate), PasteurizedProcess Yellow American Cheese (Cultured Skim Milk and Milk, Potassium Citrate, Sodium Citrate,Paprika And Annatto [Color], Salt, Enzymes, Sorbic Acid [Preservative], Sunflower Lecithin [AntiSticking Agent]).
- Brand
- Tasty brands
- Made by
- Tasty Brands Llc
- Label serving
- 4.75 oz
- Barcode (GTIN/UPC)
- 10852777007686
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2021-10-07
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 99%
Same value as 5 of 367 other records.
leastmostProtein
Higher than 95%
Same value as 0 of 367 other records.
leastmostSugars
Higher than 90%
Same value as 0 of 367 other records.
leastmostCalcium
Higher than 90%
Same value as 0 of 367 other records.
leastmostPotassium
Higher than 88%
Same value as 0 of 358 other records.
leastmostSodium
Higher than 83%
Same value as 2 of 367 other records.
leastmost
Questions
- How many calories are in tasty brands wg turkey ham & cheese?
- 4.75 oz (133 g): 321 calories; protein: 21 g, carbohydrates: 35 g, fat: 11 g.
- How much protein is in tasty brands wg turkey ham & cheese?
- 15.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in tasty brands wg turkey ham & cheese?
- 26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 241 kcal |
| Protein | 15.8 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 26.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 5.3 g |
| Sugars, added | 4.5 g |
| Calcium, Ca | 262 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 624 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 30 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2614180, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.