Tasty brands WG Turkey Ham & Cheese Sandwich

USDA name: WG Turkey Ham & Cheese Sandwich

Brandedby Tasty Brands Llc

320 calories in 4.5oz (126 g). Per 100 g, protein: 15.9 g, carbohydrates: 26.2 g, fat: 8.7 g.

Serving
1
= 126 g
320KCAL

Tasty brands WG Turkey Ham & Cheese Sandwich, 4.5oz (126 g)

320 calories

Protein
20 g
Carbs
33 g
Fat
11 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size4.5oz (126 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 719 mg31%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 20 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 719 mg
    • Calcium15% 200 mg
    • Iron15% 2.7 mg

    Ingredients

    Turkey Ham: Turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar, Less Than 2% Of Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate. Roll: Whole Grain White Wheat Flour, Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Malt Syrup, Dough Conditioner (Rye Flour, Malted Barley Flour, Wheat Flour, Wheat Gluten, Ascorbic Acid, Enzymes, Guar and/or Arabic Gums, Soybean Oil, Mono and Diglycerides), Contains 2% or less of: Soy Flour, Fructose Crystals, Mold Inhibitor (Cultured Organic Spelt Flour, Lactic Acid, Natural Wheat Sour, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch, Cultured Wheat Flour) Salt, Leavening (Yeast), Vital Wheat Gluten, Whole Soy Flour, Corn Syrup Solids, Algin, Soybean Lecithin, Diastic Malt Powder.. Pasteurized Process Cheese: Cultured Skim Milk and Milk, Water, Whey, Sodium Citrate, Potassium Citrate, Annatto (Color), Salt, Sorbic Acid (preservative), Enzymes, Soy Lecithin (non-sticking agent).

    Brand
    Tasty brands
    Made by
    Tasty Brands Llc
    Label serving
    4.5oz
    Barcode (GTIN/UPC)
    10852777002988
    Category
    Sandwiches/Filled Rolls/Wraps
    Label updated
    2021-10-07

    How it compares

    Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 0 of 367 other records.

      leastmost
    • Sugars

      Higher than 86%

      Same value as 1 of 367 other records.

      leastmost
    • Sodium

      Higher than 77%

      Same value as 0 of 367 other records.

      leastmost
    • Iron

      Higher than 74%

      Same value as 1 of 367 other records.

      leastmost
    • Calories

      Higher than 72%

      Same value as 8 of 367 other records.

      leastmost
    • Calcium

      Higher than 72%

      Same value as 4 of 367 other records.

      leastmost

    Questions

    How many calories are in tasty brands wg turkey ham & cheese sandwich?
    4.5oz (126 g): 320 calories; protein: 20 g, carbohydrates: 33 g, fat: 11 g.
    How much protein is in tasty brands wg turkey ham & cheese sandwich?
    15.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in tasty brands wg turkey ham & cheese sandwich?
    23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy254 kcal
    Protein15.9 g
    Total lipid (fat)8.7 g
    Carbohydrate, by difference26.2 g
    Fiber, total dietary2.4 g
    Total Sugars4.8 g
    Calcium, Ca159 mg
    Iron, Fe2.1 mg
    Sodium, Na571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU159 iu
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol32 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2526095, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.