Tasty brands WG Turkey Ham & Cheese Sandwich
USDA name: WG Turkey Ham & Cheese Sandwich
Brandedby Tasty Brands Llc
320 calories in 4.5oz (126 g). Per 100 g, protein: 15.9 g, carbohydrates: 26.2 g, fat: 8.7 g.
Tasty brands WG Turkey Ham & Cheese Sandwich, 4.5oz (126 g)
320 calories
- Protein
- 20 g
- Carbs
- 33 g
- Fat
- 11 g
- Fiber
- 3 g
- Sugars
- 6 g
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium31% 719 mg
- Calcium15% 200 mg
- Iron15% 2.7 mg
Ingredients
Turkey Ham: Turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar, Less Than 2% Of Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate. Roll: Whole Grain White Wheat Flour, Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Malt Syrup, Dough Conditioner (Rye Flour, Malted Barley Flour, Wheat Flour, Wheat Gluten, Ascorbic Acid, Enzymes, Guar and/or Arabic Gums, Soybean Oil, Mono and Diglycerides), Contains 2% or less of: Soy Flour, Fructose Crystals, Mold Inhibitor (Cultured Organic Spelt Flour, Lactic Acid, Natural Wheat Sour, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch, Cultured Wheat Flour) Salt, Leavening (Yeast), Vital Wheat Gluten, Whole Soy Flour, Corn Syrup Solids, Algin, Soybean Lecithin, Diastic Malt Powder.. Pasteurized Process Cheese: Cultured Skim Milk and Milk, Water, Whey, Sodium Citrate, Potassium Citrate, Annatto (Color), Salt, Sorbic Acid (preservative), Enzymes, Soy Lecithin (non-sticking agent).
- Brand
- Tasty brands
- Made by
- Tasty Brands Llc
- Label serving
- 4.5oz
- Barcode (GTIN/UPC)
- 10852777002988
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2021-10-07
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 96%
Same value as 0 of 367 other records.
leastmostSugars
Higher than 86%
Same value as 1 of 367 other records.
leastmostSodium
Higher than 77%
Same value as 0 of 367 other records.
leastmostIron
Higher than 74%
Same value as 1 of 367 other records.
leastmostCalories
Higher than 72%
Same value as 8 of 367 other records.
leastmostCalcium
Higher than 72%
Same value as 4 of 367 other records.
leastmost
Questions
- How many calories are in tasty brands wg turkey ham & cheese sandwich?
- 4.5oz (126 g): 320 calories; protein: 20 g, carbohydrates: 33 g, fat: 11 g.
- How much protein is in tasty brands wg turkey ham & cheese sandwich?
- 15.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in tasty brands wg turkey ham & cheese sandwich?
- 23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 254 kcal |
| Protein | 15.9 g |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 26.2 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 4.8 g |
| Calcium, Ca | 159 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 571 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 159 iu |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 32 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2526095, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.