Tasty brands WG Turkey Ham & Cheese Sandwich

USDA name: WG Turkey Ham & Cheese Sandwich

Brandedby Tasty Brands Llc

320 calories in 4.5oz (126 g). Per 100 g, protein: 15.9 g, carbohydrates: 26.2 g, fat: 8.7 g.

Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: more protein than 96%, and more sugars than 86%.

Compare with another food →

Serving
1
= 126 g
320KCAL
Where the calories come from

Tasty brands WG Turkey Ham & Cheese Sandwich, 4.5oz (126 g)

320 calories

  • Protein20 g26% of calories
  • Carbs33 g42% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat11 g32% of calories

Nutrition Facts

Serving size4.5oz (126 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 719 mg31%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 20 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 10852777002988 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium31% 719 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg

Ingredients

Turkey Ham: Turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar, Less Than 2% Of Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate. Roll: Whole Grain White Wheat Flour, Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Malt Syrup, Dough Conditioner (Rye Flour, Malted Barley Flour, Wheat Flour, Wheat Gluten, Ascorbic Acid, Enzymes, Guar and/or Arabic Gums, Soybean Oil, Mono and Diglycerides), Contains 2% or less of: Soy Flour, Fructose Crystals, Mold Inhibitor (Cultured Organic Spelt Flour, Lactic Acid, Natural Wheat Sour, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch, Cultured Wheat Flour) Salt, Leavening (Yeast), Vital Wheat Gluten, Whole Soy Flour, Corn Syrup Solids, Algin, Soybean Lecithin, Diastic Malt Powder.. Pasteurized Process Cheese: Cultured Skim Milk and Milk, Water, Whey, Sodium Citrate, Potassium Citrate, Annatto (Color), Salt, Sorbic Acid (preservative), Enzymes, Soy Lecithin (non-sticking agent).

Brand
Tasty brands
Made by
Tasty Brands Llc
Label serving
4.5oz
Barcode (GTIN/UPC)
10852777002988
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2021-10-07

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 367 other records.

    leastmost
  • Sugars

    Higher than 86%

    Same value as 1 of 367 other records.

    leastmost
  • Sodium

    Higher than 77%

    Same value as 0 of 367 other records.

    leastmost
  • Iron

    Higher than 74%

    Same value as 1 of 367 other records.

    leastmost
  • Calories

    Higher than 72%

    Same value as 8 of 367 other records.

    leastmost
  • Calcium

    Higher than 72%

    Same value as 4 of 367 other records.

    leastmost

Questions

How many calories are in tasty brands wg turkey ham & cheese sandwich?
4.5oz (126 g): 320 calories; protein: 20 g, carbohydrates: 33 g, fat: 11 g.
How much protein is in tasty brands wg turkey ham & cheese sandwich?
15.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in tasty brands wg turkey ham & cheese sandwich?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy254 kcal
Protein15.9 g
Total lipid (fat)8.7 g
Carbohydrate, by difference26.2 g
Fiber, total dietary2.4 g
Total Sugars4.8 g
Calcium, Ca159 mg
Iron, Fe2.1 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU159 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2526095, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.