How many calories are in tassos, greek olives, mediterranean medley?

34 g: 20 calories; protein: 0.099 g, carbohydrates: 0.5 g, fat: 1.7 g.

How much protein is in tassos, greek olives, mediterranean medley?

0.29 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in tassos, greek olives, mediterranean medley?

0.27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tassos, Greek olives, Mediterranean medley

Brandedby Tassos Enterprises Llc

20 calories in 34 g. Per 100 g, protein: 0.29 g, carbohydrates: 1.5 g, fat: 5 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: less carbohydrates than 89%, and less sodium than 80%.

Compare with another food →

Serving

= 34 g

Where the calories come from

Tassos, Greek olives, Mediterranean medley, 34 g

20 calories

Protein0.099 g2% of calories
Carbs0.5 g10% of calories
incl. 0.41 g fiber
Fat1.7 g76% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size34 g

Amount per serving
Calories20

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0.41 g1%

Protein 0.099 g

Calcium 9.9 mg1%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Iron2% 0.36 mg
Calcium1% 9.9 mg

Ingredients

Fermented pasteurized whole black, Green, Kalamata olives, Water, Sea salt 5% red wine vinegar, Tassos red wine vinegar olive oil, Herbs.

Brand: Tassos
Made by: Tassos Enterprises Llc
Label serving: 34 g
Barcode (GTIN/UPC): 652878003319
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2018-07-02

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 89%
Same value as 1 of 9,961 other records.
leastmost
Sodium
Lower than 80%
Same value as 2 of 9,979 other records.
leastmost
Iron
Higher than 73%
Same value as 20 of 6,333 other records.
leastmost
Protein
Higher than 68%
Same value as 0 of 9,971 other records.
leastmost
Vitamin C
Lower than 65%
Same value as 1,249 of 3,581 other records.
leastmost
Calories
Lower than 64%
Same value as 7 of 10,037 other records.
leastmost

Questions

How many calories are in tassos, greek olives, mediterranean medley?: 34 g: 20 calories; protein: 0.099 g, carbohydrates: 0.5 g, fat: 1.7 g.
How much protein is in tassos, greek olives, mediterranean medley?: 0.29 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in tassos, greek olives, mediterranean medley?: 0.27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	59 kcal
Protein	0.29 g
Total lipid (fat)	5 g
Carbohydrate, by difference	1.5 g
Fiber, total dietary	1.2 g
Calcium, Ca	29 mg
Iron, Fe	1.1 mg
Sodium, Na	338 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	147 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total monounsaturated	4.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2023264, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.