How many calories are in tassos, kalamata greek olives?

14 g: 22 calories; protein: 0.099 g, carbohydrates: 0.8 g, fat: 2 g.

How much protein is in tassos, kalamata greek olives?

0.71 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in tassos, kalamata greek olives?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tassos, Kalamata greek olives

Brandedby Tassos Enterprises Llc

22 calories in 14 g. Per 100 g, protein: 0.71 g, carbohydrates: 5.7 g, fat: 14.3 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more iron than 95%, and more calcium than 80%.

Compare with another food →

Serving

= 14 g

Where the calories come from

Tassos, Kalamata greek olives, 14 g

22 calories

Protein0.099 g2% of calories
Carbs0.8 g15% of calories
incl. 0.29 g fiber
Fat2 g83% of calories

Nutrition Facts

Serving size14 g

Amount per serving
Calories22

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.3 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.29 g1%

Protein 0.099 g

Calcium 9.9 mg1%

Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Iron3% 0.54 mg
Calcium1% 9.9 mg

Ingredients

Fermented and pasteurized whole kalamata olives, Water, Sea salt 5%, Red wine vinegar, Tassos extra virgin olive oil, Herbs. Gluten free.

Brand: Tassos
Made by: Tassos Enterprises Llc
Label serving: 14 g
Barcode (GTIN/UPC): 652878003418
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2017-06-25

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 15 of 6,333 other records.
leastmost
Calcium
Higher than 80%
Same value as 257 of 6,414 other records.
leastmost
Total fat
Higher than 79%
Same value as 96 of 9,978 other records.
leastmost
Calories
Higher than 71%
Same value as 36 of 10,037 other records.
leastmost
Protein
Higher than 69%
Same value as 6 of 9,971 other records.
leastmost
Vitamin C
Lower than 65%
Same value as 1,249 of 3,581 other records.
leastmost

Questions

How many calories are in tassos, kalamata greek olives?: 14 g: 22 calories; protein: 0.099 g, carbohydrates: 0.8 g, fat: 2 g.
How much protein is in tassos, kalamata greek olives?: 0.71 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in tassos, kalamata greek olives?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	157 kcal
Protein	0.71 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	5.7 g
Fiber, total dietary	2.1 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Sodium, Na	821 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	12.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013480, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.