Tassos, Kalamata greek olives

Brandedby Tassos Enterprises Llc

22 calories in 14 grm (14 g). Per 100 g, protein: 0.71 g, carbohydrates: 5.7 g, fat: 14.3 g.

Serving
1
= 14 g
22KCAL

Tassos, Kalamata greek olives, 14 grm

22 calories

Protein
0.099 g
Carbs
0.8 g
Fat
2 g
Fiber
0.29 g
Sugars
—

Nutrition Facts

Serving size14 grm (14 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.3 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0.29 g1%
Protein 0.099 g
Calcium 9.9 mg1%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 115 mg
    • Iron3% 0.54 mg
    • Calcium1% 9.9 mg

    Ingredients

    Fermented and pasteurized whole kalamata olives, Water, Sea salt 5%, Red wine vinegar, Tassos extra virgin olive oil, Herbs. Gluten free.

    Brand
    Tassos
    Made by
    Tassos Enterprises Llc
    Label serving
    14 grm
    Barcode (GTIN/UPC)
    652878003418
    Category
    Pickles, Olives, Peppers & Relishes
    Label updated
    2017-06-25

    How it compares

    Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 15 of 6,355 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 257 of 6,437 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 97 of 10,009 other records.

      leastmost

    • Calories

      Higher than 71%

      Same value as 36 of 10,068 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 6 of 10,002 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 1,252 of 3,594 other records.

      leastmost

    Questions

    How many calories are in tassos, kalamata greek olives?
    14 grm (14 g): 22 calories; protein: 0.099 g, carbohydrates: 0.8 g, fat: 2 g.
    How much protein is in tassos, kalamata greek olives?
    0.71 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in tassos, kalamata greek olives?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy157 kcal
    Protein0.71 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference5.7 g
    Fiber, total dietary2.1 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na821 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU357 iu
    Fatty acids, total saturated2.1 g
    Fatty acids, total monounsaturated12.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013480, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.