How many calories are in tassos, bruschetta kalamata?

14 g: 29 calories; protein: 0.2 g, carbohydrates: 1.3 g, fat: 0.003 g.

How much protein is in tassos, bruschetta kalamata?

1.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in tassos, bruschetta kalamata?

8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tassos, Bruschetta kalamata

Brandedby Tassos Enterprises Llc

29 calories in 14 g. Per 100 g, protein: 1.4 g, carbohydrates: 9.3 g, fat: 0.02 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more calcium than 95%, and more calories than 88%.

Compare with another food →

Serving

= 14 g

Where the calories come from

Tassos, Bruschetta kalamata, 14 g

29 calories

Protein0.2 g3% of calories
Carbs1.3 g18% of calories
incl. 0.098 g fiber
Fat0.003 g0% of calories

The nutrients listed account for 21% of the calories.

Nutrition Facts

Serving size14 g

Amount per serving
Calories29

% Daily Value*

Total Fat 0.003 g0%

Saturated Fat 0.3 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 93 mg4%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0.098 g0%

Protein 0.2 g

Calcium 20 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 652878009304 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

Sodium4% 93 mg
Calcium2% 20 mg

Ingredients

Fermented and pasteurized kalamata pitted olives, Garlic, Herbs, Salt, Tassos extra virgin olive oil, Red wine vinegar, Lactic acid.

Brand: Tassos
Made by: Tassos Enterprises Llc
Label serving: 14 g
Barcode (GTIN/UPC): 652878009304
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2018-06-30

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 55 of 6,414 other records.
leastmost
Calories
Higher than 88%
Same value as 12 of 10,037 other records.
leastmost
Protein
Higher than 72%
Same value as 80 of 9,971 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 0 of 9,961 other records.
leastmost
Fiber
Lower than 58%
Same value as 52 of 6,723 other records.
leastmost
Sodium
Lower than 57%
Same value as 0 of 9,979 other records.
leastmost

Questions

How many calories are in tassos, bruschetta kalamata?: 14 g: 29 calories; protein: 0.2 g, carbohydrates: 1.3 g, fat: 0.003 g.
How much protein is in tassos, bruschetta kalamata?: 1.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in tassos, bruschetta kalamata?: 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	207 kcal
Protein	1.4 g
Total lipid (fat)	0.02 g
Carbohydrate, by difference	9.3 g
Fiber, total dietary	0.7 g
Calcium, Ca	143 mg
Sodium, Na	664 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total monounsaturated	12.1 g
Fatty acids, total polyunsaturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011244, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.