Sweetened bean paste

USDA name: Bean paste, sweetened

45 calories in 1 tablespoon (20 g). Per 100 g, protein: 6.2 g, carbohydrates: 50 g, fat: 0.47 g.

Serving
1
= 20 g
45KCAL

Sweetened bean paste, 1 tablespoon

45 calories

Protein
1.2 g
Carbs
10 g
Fat
0.094 g
Fiber
1.1 g
Sugars
6.8 g

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.094 g0%
Saturated Fat 0.01 g0%
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 1.1 g4%
Total Sugars 6.8 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 4.2 mg0%
Iron 0.43 mg2%
Potassium 58 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 18.6 µg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin B61% 0.017 mg
  • Vitamin K1% 1.2 µg
  • Choline1% 4.4 mg
  • Riboflavin (B2)1% 0.01 mg
  • Niacin (B3)1% 0.083 mg

Little or none: Vitamin C, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper4% 0.035 mg
  • Iron2% 0.43 mg
  • Phosphorus2% 20.4 mg
  • Magnesium2% 6.4 mg
  • Zinc1% 0.15 mg
  • Potassium1% 58 mg
  • Sodium1% 24.8 mg

Little or none: Selenium, Calcium.

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 35 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in sweetened bean paste?
1 tablespoon (20 g): 45 calories; protein: 1.2 g, carbohydrates: 10 g, fat: 0.094 g.
How much protein is in sweetened bean paste?
6.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sweetened bean paste?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.2 g
Energy226 kcal
Protein6.2 g
Total lipid (fat)0.47 g
Carbohydrate, by difference50 g
Fiber, total dietary5.3 g
Total Sugars33.9 g
Calcium, Ca21 mg
Iron, Fe2.1 mg
Magnesium, Mg32 mg
Phosphorus, P102 mg
Potassium, K290 mg
Sodium, Na124 mg
Zinc, Zn0.77 mg
Copper, Cu0.18 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.12 mg
Riboflavin0.048 mg
Niacin0.41 mg
Vitamin B-60.086 mg
Folate, total93 µg
Folic acid0 µg
Folate, food93 µg
Folate, DFE93 µg
Choline, total21.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated0.052 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.046 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.028 g
MUFA 16:10 g
MUFA 18:10.028 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.077 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710309, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.