Sweet potatoes, strained baby food

USDA name: Babyfood, vegetables, sweet potatoes strained

128 calories in 1 cup (224 g). Per 100 g, protein: 1.1 g, carbohydrates: 13.2 g, fat: 0.1 g.

Among the other records in Baby Foods, per 100 g: less total fat than 83%, and more potassium than 79%.

Compare with another food →

Serving
1
= 224 g
128KCAL
Where the calories come from

Sweet potatoes, strained baby food, 1 cup

128 calories

  • Protein2.5 g8% of calories
  • Carbs29.6 g91% of calories

    incl. 3.4 g fiber · 9.1 g sugars

  • Fat0.22 g2% of calories

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.047 g0%
Cholesterol 0 mg0%
Sodium 49.3 mg2%
Total Carbohydrate 29.6 g11%
Dietary Fiber 3.4 g12%
Total Sugars 9.1 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 35.8 mg3%
Iron 0.83 mg5%
Potassium 589 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A80% 721 µg
  • Vitamin C25% 22.2 mg
  • Pantothenic acid (B5)17% 0.87 mg
  • Vitamin B612% 0.21 mg
  • Vitamin E8% 1.2 mg
  • Riboflavin (B2)6% 0.074 mg
  • Folate6% 22.4 µg
  • Choline5% 29.3 mg
  • Thiamin (B1)5% 0.063 mg
  • Niacin (B3)5% 0.8 mg
  • Vitamin K3% 3.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Potassium13% 589 mg
  • Magnesium7% 29.1 mg
  • Iron5% 0.83 mg
  • Phosphorus4% 53.8 mg
  • Zinc4% 0.47 mg
  • Selenium3% 1.6 µg
  • Calcium3% 35.8 mg
  • Sodium2% 49.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.45 g
  • Glutamic acid0.26 g
  • Leucine•0.17 g
  • Valine•0.16 g
  • Phenylalanine•0.14 g
  • Alanine0.14 g
  • Proline0.12 g
  • Arginine0.12 g
  • Threonine•0.12 g
  • Isoleucine•0.11 g
  • Serine0.11 g
  • Glycine0.11 g
  • Lysine•0.099 g
  • Tyrosine0.092 g
  • Histidine•0.058 g
  • Methionine•0.054 g
  • Tryptophan•0.049 g
  • Cystine0.034 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 33 of 344 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 344 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 4 of 344 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 10 of 314 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 5 of 344 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 0 of 312 other records.

    leastmost

Questions

How many calories are in sweet potatoes, strained baby food?
1 cup (224 g): 128 calories; protein: 2.5 g, carbohydrates: 29.6 g, fat: 0.22 g.
How much protein is in sweet potatoes, strained baby food?
1.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sweet potatoes, strained baby food?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water84.8 g
Energy57 kcal
Energy238 kj
Protein1.1 g
Total lipid (fat)0.1 g
Ash0.8 g
Carbohydrate, by difference13.2 g
Fiber, total dietary1.5 g
Total Sugars4 g
Calcium, Ca16 mg
Iron, Fe0.37 mg
Magnesium, Mg13 mg
Phosphorus, P24 mg
Potassium, K263 mg
Sodium, Na22 mg
Zinc, Zn0.21 mg
Copper, Cu0.081 mg
Selenium, Se0.7 µg
Fluoride, F1 µg
Vitamin C, total ascorbic acid9.9 mg
Thiamin0.028 mg
Riboflavin0.033 mg
Niacin0.36 mg
Pantothenic acid0.39 mg
Vitamin B-60.093 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total13.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE322 µg
Retinol0 µg
Carotene, beta3,863 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6,438 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.019 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.004 g
MUFA 16:10 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.044 g
PUFA 18:20.037 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.022 g
Threonine0.054 g
Isoleucine0.051 g
Leucine0.078 g
Lysine0.044 g
Methionine0.024 g
Cystine0.015 g
Phenylalanine0.062 g
Tyrosine0.041 g
Valine0.073 g
Arginine0.054 g
Histidine0.026 g
Alanine0.061 g
Aspartic acid0.2 g
Glutamic acid0.12 g
Glycine0.05 g
Proline0.055 g
Serine0.051 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172276, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.