Sweet potatoes, strained baby food
USDA name: Babyfood, vegetables, sweet potatoes strained
128 calories in 1 cup (224 g). 1.1 g protein, 13.2 g carbs and 0.1 g fat per 100 g.
Sweet potatoes, strained baby food, 1 cup
128 calories
- Protein
- 2.5 g
- Carbs
- 29.6 g
- Fat
- 0.22 g
- Fiber
- 3.4 g
- Sugars
- 9.1 g
Nutrition Facts
Calories128
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A80% 721 µg
- Vitamin C25% 22.2 mg
- Pantothenic acid (B5)17% 0.87 mg
- Vitamin B612% 0.21 mg
- Vitamin E8% 1.2 mg
- Riboflavin (B2)6% 0.074 mg
- Folate6% 22.4 µg
- Choline5% 29.3 mg
- Thiamin (B1)5% 0.063 mg
- Niacin (B3)5% 0.8 mg
- Vitamin K3% 3.1 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper20% 0.18 mg
- Potassium13% 589 mg
- Magnesium7% 29.1 mg
- Iron5% 0.83 mg
- Phosphorus4% 53.8 mg
- Zinc4% 0.47 mg
- Selenium3% 1.6 µg
- Calcium3% 35.8 mg
- Sodium2% 49.3 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid0.45 g
- Glutamic acid0.26 g
- Leucine•0.17 g
- Valine•0.16 g
- Phenylalanine•0.14 g
- Alanine0.14 g
- Proline0.12 g
- Arginine0.12 g
- Threonine•0.12 g
- Isoleucine•0.11 g
- Serine0.11 g
- Glycine0.11 g
- Lysine•0.099 g
- Tyrosine0.092 g
- Histidine•0.058 g
- Methionine•0.054 g
- Tryptophan•0.049 g
- Cystine0.034 g
How it compares
Against the 345 foods in Baby Foods, per 100 g.
Total fat
Lower than 93%
leastmostCalories
Lower than 79%
leastmostPotassium
Higher than 79%
leastmostFiber
Higher than 74%
leastmostProtein
Lower than 70%
leastmostSugars
Lower than 68%
leastmost
Questions
- How many calories are in sweet potatoes, strained baby food?
- 1 cup (224 g) has 128 calories, 2.5 g of protein, 29.6 g of carbohydrates and 0.22 g of fat.
- How much protein is in sweet potatoes, strained baby food?
- 1.1 g per 100 g, which is 8% of its calories.
- How many net carbs are in sweet potatoes, strained baby food?
- 11.7 g per 100 g: 13.2 g of carbohydrates minus 1.5 g of fiber.
All 89 nutrients, per 100 g+
| Water | 84.8 g |
| Energy | 57 kcal |
| Energy | 238 kj |
| Protein | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 13.2 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 4 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 22 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.081 mg |
| Selenium, Se | 0.7 µg |
| Fluoride, F | 1 µg |
| Vitamin C, total ascorbic acid | 9.9 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.033 mg |
| Niacin | 0.36 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 13.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 322 µg |
| Retinol | 0 µg |
| Carotene, beta | 3,863 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6,438 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 0.021 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.019 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.004 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.004 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.044 g |
| PUFA 18:2 | 0.037 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.022 g |
| Threonine | 0.054 g |
| Isoleucine | 0.051 g |
| Leucine | 0.078 g |
| Lysine | 0.044 g |
| Methionine | 0.024 g |
| Cystine | 0.015 g |
| Phenylalanine | 0.062 g |
| Tyrosine | 0.041 g |
| Valine | 0.073 g |
| Arginine | 0.054 g |
| Histidine | 0.026 g |
| Alanine | 0.061 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.12 g |
| Glycine | 0.05 g |
| Proline | 0.055 g |
| Serine | 0.051 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172276, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.