Sweet potatoes, junior baby food

USDA name: Babyfood, vegetables, sweet potatoes, junior

134 calories in 1 cup (224 g). Per 100 g, protein: 1.1 g, carbohydrates: 14 g, fat: 0.1 g.

Serving
1
= 224 g
134KCAL

Sweet potatoes, junior baby food, 1 cup

134 calories

Protein
2.5 g
Carbs
31.4 g
Fat
0.22 g
Fiber
3.4 g
Sugars
9.5 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.047 g0%
Cholesterol 0 mg0%
Sodium 40.3 mg2%
Total Carbohydrate 31.4 g11%
Dietary Fiber 3.4 g12%
Total Sugars 9.5 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 35.8 mg3%
Iron 0.87 mg5%
Potassium 544 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A83% 744 µg
  • Vitamin C24% 21.5 mg
  • Pantothenic acid (B5)18% 0.91 mg
  • Vitamin B615% 0.25 mg
  • Vitamin E8% 1.2 mg
  • Riboflavin (B2)6% 0.076 mg
  • Folate6% 22.4 µg
  • Niacin (B3)5% 0.86 mg
  • Choline5% 29.3 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin K3% 3.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper25% 0.22 mg
  • Potassium12% 544 mg
  • Magnesium6% 26.9 mg
  • Iron5% 0.87 mg
  • Phosphorus4% 53.8 mg
  • Selenium3% 1.6 µg
  • Calcium3% 35.8 mg
  • Zinc2% 0.25 mg
  • Sodium2% 40.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.44 g
  • Glutamic acid0.26 g
  • Leucine•0.17 g
  • Valine•0.16 g
  • Phenylalanine•0.14 g
  • Alanine0.13 g
  • Proline0.12 g
  • Arginine0.12 g
  • Threonine•0.12 g
  • Isoleucine•0.11 g
  • Serine0.11 g
  • Glycine0.11 g
  • Lysine•0.096 g
  • Tyrosine0.09 g
  • Histidine•0.056 g
  • Methionine•0.052 g
  • Tryptophan•0.047 g
  • Cystine0.034 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 33 of 344 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 344 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 10 of 314 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 6 of 344 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 5 of 344 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 0 of 312 other records.

    leastmost

Questions

How many calories are in sweet potatoes, junior baby food?
1 cup (224 g): 134 calories; protein: 2.5 g, carbohydrates: 31.4 g, fat: 0.22 g.
How much protein is in sweet potatoes, junior baby food?
1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sweet potatoes, junior baby food?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water84.1 g
Energy60 kcal
Energy252 kj
Protein1.1 g
Total lipid (fat)0.1 g
Ash0.7 g
Carbohydrate, by difference14 g
Fiber, total dietary1.5 g
Total Sugars4.2 g
Calcium, Ca16 mg
Iron, Fe0.39 mg
Magnesium, Mg12 mg
Phosphorus, P24 mg
Potassium, K243 mg
Sodium, Na18 mg
Zinc, Zn0.11 mg
Copper, Cu0.1 mg
Selenium, Se0.7 µg
Fluoride, F10 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.026 mg
Riboflavin0.034 mg
Niacin0.38 mg
Pantothenic acid0.41 mg
Vitamin B-60.11 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total13.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE332 µg
Retinol0 µg
Carotene, beta3,982 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6,636 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.019 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.004 g
MUFA 16:10 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.044 g
PUFA 18:20.037 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.053 g
Isoleucine0.05 g
Leucine0.076 g
Lysine0.043 g
Methionine0.023 g
Cystine0.015 g
Phenylalanine0.061 g
Tyrosine0.04 g
Valine0.071 g
Arginine0.053 g
Histidine0.025 g
Alanine0.059 g
Aspartic acid0.2 g
Glutamic acid0.12 g
Glycine0.049 g
Proline0.054 g
Serine0.05 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172277, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.