Suzie's organic quinoa

USDA name: Organic quinoa

Brandedby Good Groceries Company Inc.

190 calories in 1/2 pouch (125 g). Per 100 g, protein: 4.8 g, carbohydrates: 20 g, fat: 4 g.

Serving
1
= 125 g
190KCAL

Suzie's organic quinoa, 1/2 pouch (125 g)

190 calories

Protein
6 g
Carbs
25 g
Fat
5 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1/2 pouch (125 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 25 g9%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 6 g
Calcium 33.8 mg3%
Iron 2 mg11%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron11% 2 mg
  • Potassium6% 293 mg
  • Calcium3% 33.8 mg

Ingredients

Organic white quinoa, Organic red peppers, Organic tofu [water, Soy, Gelling agent (magnesium chloride)], Organic extra virgin olive oil, Organic maize starch, Guerande sea salt, Organic curry powder, Organic basil powder.

Brand
Suzie's
Made by
Good Groceries Company Inc.
Label serving
1/2 pouch
Barcode (GTIN/UPC)
022929302164
Category
Other Grains & Seeds
Label updated
2022-12-20

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 1,091 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 1 of 1,090 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 8 of 1,071 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 2 of 1,088 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 1,080 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 1 of 1,083 other records.

    leastmost

Questions

How many calories are in suzie's organic quinoa?
1/2 pouch (125 g): 190 calories; protein: 6 g, carbohydrates: 25 g, fat: 5 g.
How much protein is in suzie's organic quinoa?
4.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in suzie's organic quinoa?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy152 kcal
Protein4.8 g
Total lipid (fat)4 g
Carbohydrate, by difference20 g
Fiber, total dietary4.8 g
Total Sugars1.6 g
Calcium, Ca27 mg
Iron, Fe1.6 mg
Potassium, K234 mg
Sodium, Na224 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496139, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.