Clearly organic quinoa

USDA name: Organic quinoa

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 1/4 cup (45 g). 13.3 g protein, 68.9 g carbs and 5.6 g fat per 100 g.

Serving
1
= 45 g
160KCAL

Clearly organic quinoa, 1/4 cup (45 g)

160 calories

Protein
6 g
Carbs
31 g
Fat
2.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 7.2 mg1%
Iron 1.8 mg10%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium5% 246 mg
  • Calcium1% 7.2 mg

Little or none: Sodium.

Ingredients

Organic quinoa.

Brand
Clearly
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038639084
Category
Other Grains & Seeds
Label updated
2019-12-17

How it compares

Against the 1081 foods in Other Grains & Seeds, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 82%

    leastmost

  • Calories

    Lower than 82%

    leastmost

  • Fiber

    Lower than 79%

    leastmost

  • Protein

    Lower than 72%

    leastmost

  • Iron

    Lower than 71%

    leastmost

Questions

How many calories are in clearly organic quinoa?
1/4 cup (45 g) has 160 calories, 6 g of protein, 31 g of carbohydrates and 2.5 g of fat.
How much protein is in clearly organic quinoa?
13.3 g per 100 g, which is 15% of its calories.
How many net carbs are in clearly organic quinoa?
62.2 g per 100 g: 68.9 g of carbohydrates minus 6.7 g of fiber.

Similar foods

All 15 nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference68.9 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca16 mg
Iron, Fe4 mg
Potassium, K547 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2338166, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.