Clearly organic quinoa

USDA name: Organic quinoa

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 5.6 g.

Among the other records in Other Grains & Seeds, per 100 g: less calcium than 82%, and less calories than 76%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Clearly organic quinoa, 1/4 cup (45 g)

160 calories

  • Protein6 g14% of calories
  • Carbs31 g73% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 7.2 mg1%
Iron 1.8 mg10%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium5% 246 mg
  • Calcium1% 7.2 mg

Little or none: Sodium.

Ingredients

Organic quinoa.

Brand
Clearly
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038639084
Category
Other Grains & Seeds
Label updated
2019-12-17

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 82%

    Same value as 5 of 1,041 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 36 of 1,073 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,032 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 53 of 1,057 other records.

    leastmost

Questions

How many calories are in clearly organic quinoa?
1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in clearly organic quinoa?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic quinoa?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference68.9 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca16 mg
Iron, Fe4 mg
Potassium, K547 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338166, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.