Shoprite organic, Quinoa

USDA name: Organic, Quinoa

Brandedby Wakefern Food Corporation

170 calories in 1/4 cup - dry (47 g). Per 100 g, protein: 14.9 g, carbohydrates: 66 g, fat: 4.3 g.

Serving
1
= 47 g
170KCAL

Shoprite organic, Quinoa, 1/4 cup - dry (47 g)

170 calories

Protein
7 g
Carbs
31 g
Fat
2 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup - dry (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 2.1 mg12%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.1 mg
    • Potassium5% 240 mg
    • Calcium2% 30.1 mg
    • Sodium2% 45.1 mg

    Ingredients

    Organic white quinoa.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1/4 cup - dry
    Barcode (GTIN/UPC)
    041190056712
    Category
    Other Grains & Seeds
    Label updated
    2023-07-18

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 87%

      Same value as 2 of 1,080 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 2 of 1,044 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 2 of 1,091 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 13 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 2 of 1,088 other records.

      leastmost

    • Iron

      Lower than 56%

      Same value as 1 of 1,071 other records.

      leastmost

    Questions

    How many calories are in shoprite organic, quinoa?
    1/4 cup - dry (47 g): 170 calories; protein: 7 g, carbohydrates: 31 g, fat: 2 g.
    How much protein is in shoprite organic, quinoa?
    14.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite organic, quinoa?
    57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy362 kcal
    Protein14.9 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference66 g
    Fiber, total dietary8.5 g
    Total Sugars4.3 g
    Sugars, added0 g
    Calcium, Ca64 mg
    Iron, Fe4.5 mg
    Potassium, K511 mg
    Sodium, Na96 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619521, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.